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I take one day a week where I reward myself for being so diligent the oyher 6 days. i do not count the calories but still I make the healthier choices, My cheat day always involve wine that is basically my one vice. I do not smoke anymore (4yrs), rarely and I do mean rarely do I eat junk food of any kind(ANYMORE). I try to…
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I have eaten way to many calories, but by eating less than I do NOW. I ate all the wrong things. I eat healthier, I make better decisions about what I eat and I have trouble eating 1200 calories a day. I used to come home from work and sit at the computer til betime, Now I Zumba every morning at 5am and usually go for a 3…
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OK I know I'm showing my age, but Wilma Flintstone :laugh: :laugh:
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yahoo!!! so proud of you
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That is incredible !!!!!! I do not have pics of me before i lost the initial 11 pounds still need to loose 20 more and seeing the results you have motovates me to continue and not get discouraged because I'm not loosing weight overnight
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good jb you look great!!!!!!!
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Great job You are an inspiration and motovator. Thanks for sharing
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Thank you that gave me alot of good information I appreciate the help and support
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Thanks I am struggling trying to eat the 1200 calories and then the excercises always add another 1000 or so calories.
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WOW !!!!!! Great Job you look amazing
