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I dont know how tall you are or what is your goal but bagels and cream cheese won't help you loose the weight or get good nutrition for vitality and energy. The 1200 calorie goal is not a trend, is reality. You can get high nutrition (no calories) in a 1200 calories per day and feel great and energetic. Your focus needs to…
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HI Cathy, Just keep up the food plan with realistic goals and you will be successful. Exercise daily. This works!!
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What is the base for you doctor's suggestion? That's extremely high for a woman your height.
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Hi, I'm 61/2 and my weight is 123 lbs. I am small frame. For medium frame you may need to add 5 to 10 lbs. and for a large frame another 5 to ten. It's always best to shoot for the lower side of your weight window. For me, my window is 122-127 lbs. If I stay in the 122 side, when I go on vacation or when I find myself…
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HI, It all counts! What do you mean you find it hard to stay within the calorie count? If you are going past your maximum of calories , it's not because you are counting fruits and veggies but because you are eating others things that have high calorie count per serving. I would like to suggest that you cut those foods out…
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Wow! Just love your post! Thanks.
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Congratulations!
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I am from Chihuahua Mexico and my favorite growing up food is paella (my mother is spanish) and fire roasted goat meat in a tortilla with lime juice and a beer! But now I have been 90% vegan for the last 3 years!!! Bummer! I say 90% since once in a while if I go to Mexico or travel I find it hard to be vegan 100%.
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Will definitely check them out for my family! Thanks
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when you get to your desired weight, for maintenance wait about a month or two before you up your calories to the total maintenance level. To be honest with you, I have found through the years that I always need to eat on the low side of the recommended (about 100 calories less) for maintenance. specially after loosing…
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Hi, Congratulations! Many times the body will resist for a while and not respond to your good habits. Specially after loosing some weight. Be patient!! I think you may need to check your thyroid just to make sure it's okay. But I would stick with the recommended calories from MFP. Make sure you work out daily and lift…
