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almonds - high protein, easy, filling
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thanks...I found some videos on Utube that helped a lot too appreciate all your help!
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I am apparently new to the sites and have a lot to learn. Are the stickies people's posts? What are Resets, Cuts, TDEE numbers? I think BMR is metabolic rate. Thank you so much for your response!!!! Both of the responses are so helpful and are giving me some direction when I have felt helpless.
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HELP ME! I have gained 10 pounds since I started My fitness pal at the request of my doctor. My calorie goal is 1200 but my net calories are often below 0. This is because I play tennis every day for 2 to 3 hours in addition to other activities. One Saturday I played 3 hr 45 minutes singles which showed around a 2000…
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HELP ME! I have gained 10 pounds since I started My fitness pal at the request of my doctor. My calorie goal is 1200 but my net calories are often below 0. This is because I play tennis every day for 2 to 3 hours in addition to other activities. One Saturday I played 3 hr 45 minutes singles which showed around a 2000…
