Low carb snack ideas, for after the gym ?

leslieirving1970
leslieirving1970 Posts: 41 Member
in Food and Nutrition
Just looking for ideas what to eat, as a quick snack, after a gym session....low carb, no more than 100 cals ?
Cheers !

Replies

  • orangesmartie
    orangesmartie Posts: 1,870 Member
    bumping for ideas
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    I like to eat pickles sometimes... A whole kosher pickle is like 20 cal (per the food database, lol).
  • tonyacpa
    tonyacpa Posts: 7 Member
    almonds - high protein, easy, filling
  • buda12345
    buda12345 Posts: 142 Member
    why would you go low carb or low cals after the gym? thats when you can eat the most and carbs taste the best. Almonds are more of a fat source.
  • seabuckaroo
    seabuckaroo Posts: 85
    Greek yogurt ( not the kind with flavors and added sugar)
    string cheese
    peanut butter + celery
    veggies with hummus
  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
    under 100 calories and no carbs? BCAA's or egg whites...why would you avoid carbs after a workout though?
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Cheese

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