shirellp

Oh me too! I was going to post a topic about this. Would love some like minded friends please!!

I'm from Goulburn nsw and would also love some more Aussie friends.

I am about half way through level 2. I read that the way it was intended to be done was as follows ( read it on a 30 day shred group thread) Day 1 30 ds Day 2 30 ds Day 3 other cardio Day 4 30 ds Day 5 30 ds Day 6 other cardio Day 7 rest You continue in this pattern until u have done ten days of each level. She gives u…

I am a daily weigher too! It's one of the first things I do in te morning. I need to take a leaf out of your book and throw away the scales. I don't think I can last till August but I will set myself the challenge to put them away till next Monday. Let u know how I go! Good luck to u!!

I had my first NSV today!! I had a pretty ordinary week last week with poor food choices and therefore when I weighed in on Monday, not much had changed. I'd really love to throw away the scales but I'm just not ready yet!! Anyhow, on the weekend I dragged out my old per baby jeans, tried on a couple of pairs and one…

I started em2wl about two weeks ago and am feeling so much better now that I'm not starving my body and no more feeling guilty about not being able to stick to 1200 calories a day. I would really love some more em2wl friends, so add me if u like!

That's exactly what I do and I learned all I needed to know from this group.

I got their corn and rice thins today. U can have four of them for around 112 calories. I had two this arv with peanut butter for a post work out snack, total calories including peanut butter 187, very filling. U could choose a lower calorie topping and they would be a bit healthier, although I keep hearing how peanut…

Me too!! Been doing this a few weeks and would like to grow my friends list. Nice to have like minded people to be motivated with. Feel free to add me.

What an awesome idea this thread is!! I am a mum of two, 5 yo and 4 month old. Have 12 kilos to lose, have lost 3 with mfp already, and have just started following the eat more to weigh less philosophy. Was sick of starving myself at 1200 calories and feeling like I could eat the leg off a chair allyhr time. I work out…

Hi there. My name is Shirell and I have just started emtwl. Not doing nrowlfw, but work out with a pt three times a week as well as do my own stuff in between. I try to work out five days a week with a mixture of walking, Zumba and elyptical trainer. I would love some Aussie friends to add as I don't know anyone else using…