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My favorite trail mix that I make is: Walnuts (unsalted, raw pieces and wholes), Cashews (Unsalted, raw), Almonds (unsalted, raw), dried unsweeted cranberries, raisins (or dried apricots), banana chips (unsweeted). I usually buy all my ingredients at Trader Joe's.
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Thank you everyone for the advice! Would you consider honey as a form of sugar that should be cut out? I like to put it in yogurt or oatmeal.
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I have read some of it, but I really don't understand it. I'm scared, if you will, to try it and have more weight to lose.
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What am I eatting that has a lot of refined sugar? Is it the jello snacks?
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Well I don't drink tea or coffee much, so I definately add the little things. And the only time I use mayo is if I'm eatting canned tuna or something. I've been trying my absoulte best to record everything and be honest about it, because if I wasn't honest I would know why I am not loosing!! I suppose I should invest in a…
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I made my food diary public so you guys can see it. I don't always put the water in there but all i pretty much drink is water and I drink A LOT of it. I have my settings set to loose 1.2/ lbs a week. Yes I do fault at eyeballing my portions, but I do have an idea about the portion sizes. I do NOT eat a lot of processed…
