pawprint061

Just checking in. It's mid afternoon and I haven't even had my first cup of water yet. I've been running around like a chicken with no head. Trying to get all my school paper work done so I can start soon. I got some cleaning to do, and other than that I'm enjoying my day off.

Looking at a picture of me. I hated it. I was disgusted. That's all it took. I still have a long ways to go though.

I quit two weeks ago. I was a smoker for over 15 years. I changed my routine. I changed my mental thinking about smoking. I can't stand it now. I don't want to be near it, in it, around it, smell it, nothing... I hate it.

Its been almost two weeks since I stopped smoking. But it took me a few weeks to get mentally prepared. Every time I lit up, I thought to myself man I hate this. After I smoked, I thought man that tasted nasty. Little things like that. I finally got to where I hated even going out for a smoke. I quit one day, and I haven't…

Hi all. It's always good to see old and new members here. Welcome all new members. I've been a member of this forum since June 2009. I come and I go like a lot of members. Usually life gets in the way and I get distracted with other things. I'm hoping that getting back here will help me not only loose the weight that I've…

Love it.

Good luck :)

I say show me the proof :)

A wonderful treadmill :) I know that won't happen as long as we're in an apartment. But I'm not sure. I do need some new shoes.

I don't really judge, but I take notice. I do wonder how some people left looking the way they did... but to some it may be about comfort. I don't care as long as your covered and your comfortable.

Welcome :)

I totally think so.....

I'm not exactly a pro when it comes to fitness. But I know a thing or two don't get me wrong... but I have no idea what all those numbers are for... way too many numbers to look at sorry.

I'm going to try to get back to the group. It's been months since I've been active. Updates- no longer smoking cut soda intake by at least 75% drinking lots of water Hoping to get a little more active.

I found you guys again!!!!!!!!

I found you guys again!!!!!!!!

I love gym days. I really love them. I got on the treadmill today and before I knew it, 20 minutes had already passed. Ran for a bit @6mph. Haven't done that in a long time. It felt good. I work on my legs today with weights. My knee however really started to hurt with the hip adduction thingy. Whichever one you squeeze…

Energy creates energy. I love that. It's so true. That's why they say to work out in the morning to get going, get some energy for the rest of the day and get a good after burn going. That's what Dr. Oz said a few weeks ago on his show. They say that you have a better chance of raising your metabolism and burning more fat.…

There is no quick diet. There is no miracle drink. It's called hard work and eating right.

Hey gang. Congrats CrazyBee :) That's awesome your gonna have some grand kids.... you better get prepared so you can keep up with them :) I just got home from the gym. Feeling awesome. I am really starting to enjoy running. I went for 45 minutes. I ran almost ten minutes worth. Not all at once though. Working my way up....…

Welcome to MFP. Don't give up. Try changing things around and see if you can get things rolling... I had to make a few changes and once I did I'm noticing more results. Good luck :) Feel free to add me if you would like as a friend.

You look awesome. Great job :)

I once worked with a lady who was going through medical school. At one point she assisted with an autopsy. The man ate nothing but red meat. She said after seeing the inside of his body, she never ate red meat again. That was more than 20 years ago.

Awesome :)

Welcome to the group. Have fun and good luck :)

Ignore the scale. If your clothes are becoming lose and your losing inches your getting smaller. Muscle weighs more..... take some pictures and monitor yourself that way.....

Since there are quite a few new members here since the last time I was really here... I feel like I should introduce myself so people know who I am.... My name is Kelly. 25 years old. I have a daughter who will be turning 3 in June. I joined this group and MFP June 2009. This group has been awhile since then and it's by…

Painten-SW 301 LW 284 CW 281 = 3lbs loss this week vikalyn-SW=232; GW=150; LW=221; CW=222½--up 1½ pounds HawaiianDreamer-dropped 3 pounds this week Pawprint-SW -168 GW-115 CW-139- :Loss of 1 pound. Way to go losers. Keep it up. I have been drinking nothing but water lately. I'm feeling good. Finally started the non stop…

Hey everyone. I did really good yesterday. I'm taking my lunch to work. I sat down and did some numbers and I can't believe how much money I have wasted in fast food. Over 500 bucks since the first of the year. I couldn't believe it. So, back to taking my lunch. It's better anyways. I can control how much, and I can make…

Yay. Way to go :)