pawprint061

About how what works?

I change it up.. I feel it for awhile but it goes away.... I have a pudge and I'm far from in shape. I have been doing lower intensity work outs because if I up it too much then I get the not so good pain.... then I can't do anything

I kinda wondered the same thing... I'm sore right after but a few hours later it's gone.... what does that mean exactly?

Cardio my friends.... crunches, twists, reverse crunches, are all working great for me.

Don't forget when you check in to re-post your challenge also so that we know how your doing with it.... :smile:

Okay y'all I went yesterday with no pop. It's killing me. The only way that I can get through this is to drink mass crystal light. I went through 3 water bottles alone yesterday with it. It's the taste factor that I miss the most, plus the caffeine. But I drink the pure fitness stuff, and I love it. I feel an extra boost.…

Yay for new things and new goals. I think this summer is going to be great. At least I hope so.... :smile:

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo Please read... it's very helpful

Welcome. Nice to meet you.

Welcome...

One thing that I have learned.... it's not a diet. It's a lifestyle change.

Welcome. this site is awesome. I've done in one year what I have tried to do for many years.... I love it. It's awesome to be able to track your food and see what your really eating... Good luck on your health issues, I hope you get them under control. I know this site will help you. It's helped me with mine.

What I love is the kindness. There's no mean arguments and nasty comments. That's what I really love. People are so much more supportive and others feel more supported when every one is happy.

Summer Challenge.... Some of you know from previous threads that we do challenges every once in a while. The last one I think we had was for Valentines day. So here's a new one... The first official day of Summer is June 21st... About 4 weeks away.... I'm wanting to lose 4 pounds.... that will bring me down to 130…

I guess I should clarify.... If I drink dark pop I feel ucky. If I drink clear pop I'm fine. I usually drink mountain dew... I drank some coke tonight and I feel sick now... I hate how rough my stomach feels afterward. But hubby brought it home for me.... and of course I forgot to tell him to get me tea instead.... oh…

I honestly don't feel the difference. I don't get sugar rushes and then crash or anything like that. The more water I drink, the more thirsty I get. I drink a pop and I'm good to go for several hours.... I dunno, I don't feel like I have more energy. I went months and months with out pop and all I got was the headaches…

Well gang, I completed my 5 day ab workout last night. I get to take tonight and tomorrow off. I also did the walk at home work out last night, but I only did a mile. But it was very low impact and nice. I'm going to be burning a ton of calories this week. Warmer weather means more dogs which means more work.... we still…

losingit-Sounds like you have some fun parties coming up. Way to go for signing your daughter up. Now you have a partner to go with you. Hang in there. You will find some clothes, and when this is all over you'll love the way you look..... it's a work in progress just remember that. Amboo-We always check in once a week. We…

http://www.myfitnesspal.com/topics/show/98258-topic-t-h-e-team-starting-fresh-wk7 New thread

I'm so glad your back.... awesome. How are things?

It is for sure an awesome feeling. Loving it. Last time I checked I was border line. Now I'm more that a few digits under. Hard work I tell you. Now I just have to start cutting out my sugar again..... bla.

Good news. I just checked my BMI. It's been awhile. I'm finally in the healthy range for BMI and my target weight range.... yay. :smile:

jjtonic75-sw 206.8 gw 155.0 cw 161.4 Pawprint-sw168 gw115, cw134 No change. Did day three of my ab work out today and I had to push through..... I didn't think I was going to make it at the end there..... I'm feelin it though.... :smile:

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo Please read... it's very informative.

I have mini goals of 5 pounds. After every ten pounds though I reward myself with somethings small. A new hair cut, a pedi, buy some new make up... just something small but nice. I don't have dates. I think dates put way more of a pressure on loosing and I don't want a pressure. I'm doing this for me, and I'll get there…

Alright let's see. First I have noticed that I have stretch marks on my legs around my knees. Wow. I think that gain was from when I was pregnant. I had a lot of fluid gain. But that's pretty cool. Second, I am not sure why I wasn't tracking this, but I added sugar to my meal tracking and wow. I drank one drink and bam I…

My question is why are you trying to stay under 1200? If your working out you should be above 1200 if your eating your calories earned. 1200 is the minimum that you should be at. I have mine set for a little over 1400 and that's not including any calories earned by working out. You do have to eat in order to loose. If you…

I just did day 2 and I was pushing myself to get through the combo crunches. Usually if it kicks my butt I can't finish it or I don't want too, but this one is super quick. There are several combo moves that make it feel like I worked out longer than I really did. I don't loose my stamina or energy and I feel like I could…

youtube the firm 5 day work out it's old school but I love it.

I only count the number that I see on weigh in day. Of course these days, I have to force myself to even remember to weigh in. Like today, I'm off work so I have to use my other scale which is almost dead on the same but I like the one at work better. I haven't even thought about weighing in until I read your post JJ. I…