pawprint061

Honestly, I would make it known that there will be drinking, and adult conversation. If they want to bring their kids they can but it's up to their discretion. Warn them just like they do with movies and tv shows. It's your party, and if they get offended because they bring their kids just simply remind them that they were…

Where is everyone?

I've been using it for a year now, and I love it. I've made tons friends and I think facebook really helps us keep in touch. Welcome.

Ok, so I just did day one and it's pretty nice for beginners or people who don't have a real lot of strength in the abs. It wasn't over bearing for me at all, but I feel it in my abs which is a great thing. Pretty good work out. It was only 7 minutes long, but for a 5 day program it's not bad.

I just you tubed it, and the 5 day ab work out looks pretty good. Love the music. I think I'm going to try it. All 5 days are on you tube, what the heck it's worth it. I need a new work out for my abs anyways.

Okay, 900 is way under. You need to actually eat to loose. Eating healthy and working out is the way to go, not starving yourself. The more you work out the more you need to eat to help your body and your metabolism.

Welcome. This is really a good site. I really enjoy coming here and reading posts, and learning new things. I hope that you find it helpful and I hope that you succeed in your goals.

Never heard of it before.

The way that I look at it, is that if they are your friends they should want what is best for you. It may take them time to get used to what your doing. If they have always been thin then this might be new to them just like it's for you. They will either expect that it's a lifestyle change or they won't. Try to educate…

I need some one to seriously close my mouth. I sat here open mouthed and just stared. Way to go. That's an awesome achievement. You are an inspiration proving that it can be done... That's really awesome.

I had the same problems too when I first started. Been at it for about a year now and after learning everything I know, I noticed the change. After a few months though I think mine became more normal. I do notice the mood change too... But after everything calms down and your body gets used to it, I noticed more energy and…

Ok...Need some help. My daughter's two year birthday is coming up. It's June 4th. Now... I want to get a few more inches off my tummy.... that's my goal date. I've been slacking in the sit up area... here's my question... should I be doing sets, or should i just lay down and go until I can't do any more? I've been doing…

I so can't do anything either.... I usually end up jogging also... I tried the 30 day shred and again ended up jogging.... I get more frustrated with it then I do a work out and it's not worth it to me... I tried it several times too lol

Way to go on your loss. Way to go one the new job also.

jjtonic75-sw 206.8 gw 155.0 cw 159.4 Lost 1.2 pounds WHOOOHOOO!!! Pawrpint-sw168 gw115 cw134.4 Lost one pound I've been weighing in around 135.5 so now that I've dropped a whole pound I recorded it. I was at 135 for the longest but with TOM I went up a little and now that it's gone and with all the walking I'm down more.…

I was like this as a child. I could only drink goats milk until my body was ready for milk. That didn't happen for several years. I'm not sure if it has anything to with the way my body is now or not but when I was able to take milk I was on 2% now, 20 years later I can only drink skim or 1% because anything else hurts and…

Well...went hiking yesterday at a park... I also carried my two year old daughter most of the way.... she is about 25 pounds.... Carried her maybe almost two hours.... she didn't feel well... has teeth coming in. Today I pushed her two and a half miles.... in 50 minutes I might add. Been doing ok with eating. I'm not…

That happens to me to.... I have no idea about it or why but i would like to know the same thing..... interesting to see if we are indeed lacking something....

Hm... new make up? New shoes? A day at the spa? A nice day trip to some place fun?

I stay active... walking, cleaning, park, shopping...anything to keep me moving with out really working out I should say... the weekend is my time but I don't wanna be completely lazy....

I'm sorry to hear about your tough time. How's your daughter liking New York? I've been there and visited. It's neat. I sure hope these medications help you out. Sure sounds like a lot to handle. But, just hang in there and stay positive. Don't get negative and put yourself down. That's not going to help you at all except…

Thanks. You will get there. I lose for awhile and then I stop and work on maintaining. I don't see the point in losing all this weight if I don't know how to keep it off. So I lose in small fractions and maintain it for a while and then when I am ready I lose some more. Plus, it's for personal reasons which fall along…

egam sw 205; gw 185; cw 199 gain 2 pounds jjtonic75 sw 206.8 gw 155.0 cw 160.6 loss of 3.80 nitag SW 230/ GW 145/ CW 203 = loss of 1 lb losingit4good. SW 252/ GW 200/ CW 219.8= lost 2lbs Pawprint-sw-168,gw-115,cw-135 Maintaining Nicely :smile:

Have you tried putting weights on it to see how far it is off or if it's right? I thought mine was way off until I put weights on it. Turns out it was correct. I always measure with weights before I weigh in and I do it once a week. That is with a analog one, the digital one that I had been using was actually wrong.

So glad to have you back. Happy to hear about your loss. That's awesome. And yes, you can do it.

Your welcome.... I love doing them. Sometimes though I'm so busy that I forget. Working my job and working on the horse farm is really taking up time and energy. Usually on night that Jason is off though. He works third shifts so when he's off we try and do things together with friends and what not. We have a 75 Corvette…

I was taught from several personal trainers that you start with a nice warm up. Easy ten minutes or so on the treadmill and then do weights. Followed by cardio followed by a cool down.

yay Kelli... we've missed you so so much. I'm so glad to hear from you. It's been awhile. I'm sorry to hear about your foot. Take it easy and let it heal right. My mom went through that and she had to have her foot rebroken years later.... horrible. How are the kids doing? Hang in there... you will get to be where you want…

Welcome. If you stay here you'll get lots of support and lots of great advice. Gook luck on your journey.

I gain anywhere from 5-10 pounds. All depends.... my doctor said it's completely normal and healthy,