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Fiber doesn't actually break down sugars anyway. It's necessary, and soluble fibers break down cholesterol in your veins and arteries. Sugars and cholesterol stick to insoluble fiber and it they don't get absorbed into your bloodstream. You can get it from supplements, by eating whole vegetables, and there is some fiber…
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If it was me, I'd probably start with the Bob Harper Beginner, then try to graduate further in stages. I speculate that his is really aimed at beginners where the Jillian Michaels stuff is a little more hardcore. Do her biginner later.
