lisaloum

Your body will adapt. It takes about a week or two. My body quickly could feel a change, because as it turns out it wasn't a fan of a dairy. Make sure you are still eating a variety of things- fruit, vegetables, beans, rice, etc.... While starting check out products from Gardein in the freezer section, they've got things…

Hey there. I am vegan and doing insanity- it won't hurt you. Make sure to watch what you eat and that you're getting enough protein. I have to do a protein shake pretty often.. if you decide to do protein shakes make sure you don't get whey, stick with pea protein or rice protein... Whey has milk. Good luck!

I read the book. It was a really easy read, and full of useful information. The book got me thinking and inspired me to do research on a lot of the things mentioned. I don't follow all of the beliefs of SB but am vegan. I think any drastic change shouldn't be made by reading just one book, you have to find what fits best…

When you guys enter the Shred it With Weights as your exercise on here, what do you list it as? Cardio or weight training? I was going to use my heart monitor last night to track the calories- but went to put it on and the battery was dead. Oops.