jchrisman717 Member

Ok TJ got my totals done - nothing over this week so sorry guys I don't have any extra to give to any one. I completed the inch worm punishment and our team challenge of bench press squat. And stayed on my deficit for eating. Hope everyone else did good! I'll pick up the pace next week. Promise!

Jay Robb! I think if you check our the ingredients you would be happy with it and if you ace snt questions the company is quick to respond to questions. I use the whey and order it off their site. You can go to jayrobb.com for info.

Figured my totals so far and I need another 45 min in cardio and 20 min of strength to get my minimums for this week. Aye aye it's been a very in motivating week. Sorry guys I won't have any extra to help out anyone. I'm up and off to the lake here tus morning to do the 4 mile trail around the lake. Once it gets daylight…

Last week I did good - this week not so much - I haven't been able to do a DD though my DD have been less calories than a normal day - I'm blaming it on the weather - it snowed on Monday and has been cold and rainy!

Sorry for not being so active on the boards this week. I've been struggling this week - not sure if its the snow we got on Monday or what. I've done the bare minimum each day to at least keep up my totals. I will make the goals but probably nothing over. I actually like the inch worm thingies - I've done those and the…

Thanks for the book info. I think I will go and purchase this. I'm at a time in my life where I need some encouragement.

Here's the You Tube link for the squats to overhead press. http://www.youtube.com/watch?v=7JtzNydMIJ8

Ok I haven't watched last night's episode yet so I'm trying to not read the recaps - but I think I get that we as a group need to decide one exercise we want to have every one do as punishment? I'm thinking maybe a combo move such as : Squat to Overhead Press Works quadriceps, hamstrings, butt, abs, shoulders A. Stand with…

Yes - if you want miles tracked you have to have it on GPS. Are you using accelometer because you are running on a treadmill?

Ok totals are 345 of cardio (with my jabbing and upper cuts for combat). I have 135 min. of cardio to donate. Strength is 115. I have my planks x4. - but I've actually done more than the 60 sec. Stayed within my eating plans and am really thinking I've lost weight and inches. But we'll see. Amy great job. Nothing wrong…

Oh and as far as my weight loss/inches loss - I don't want to step on the scale or remeasure until closer to the end of the challenge so I can see the loss. If for some reason I'm being too optimistic and I didn't lose as much as I think I have I will lose all motiviation and I want to keep on going. BUT I really do think…

I have been able to get my cardio in quite well this week. I started Season Two of my Zombie Run and am hooked! So in figuring my totals I will have 345 of cardio by Saturday and that's if I do the minimum of what my plans are. I will donate my extra to you to help you out this week -- that will be 135 min. of cardio to…

I'm going to start trying to stick to the 500 down days starting next Monday. I think I could live this way of eating if I could conquer the down days.

I hear you Amy - I've been having a hard time getting it moving this week too. We are finally getting sunshine here so I got a good long run yesterday and plan on a another one today. Going camping this weekend and the weather should be good so looking forward to running/hiking in the woods!

How's everyone doing with their totals? I love planks - does that make me weird? I've been a little tired this week so moving a litter slower than normal but I feel it kicking in today and going to bump it up toward the end of the week here!

OK - I'm stil playing with this because I really like this concept. This week is my trial week and I am preparing to start next Monday on keeping my calories on DD to the 500. I tried yesterday and did good until I got home then I was hungry and had a little food, not as much as I would normally. I can tell that that is…

I watched Sunday's episode last night too. Wow - what an episode. Not what I expected either. Poor little Mika. Though I was kind of hoping they would let her come back and then deal with to try to show Lizzie that she wasn't the same. Ok, off to a good start this week (for a Monday) 30 min. zombie run and 15 min. strength…

Hey there - I have decided to give it a try. I went in to the website and punched in my information and came up with my calories for my UP days. If not, I'm sure I'd go way over or way under. I actually posted a thread in the JUDDD group page outlining my plan for the next two weeks. I kind of figure that this first week…

Jay Robb's is the best (in my opinion). Taste good, mixes good, made without all the additives including sugar. Its a little more pricey than what you can buy at Walmart or GNC, but in opinion worth it. You can order it directly from the website and the company is great to work with.

Hello new walker team mates! We are a lively bunch so we'll be looking forward to talking with you all. I haven't seen last night's episode yet so I'll be back to talk about it after I watch it tonight. My name is Jo and I have been using the zombie run app to do my running and love it. Took yesterday off and am back full…

Awesome - love the play on words! We'll get them livened up!

I did a 5k on Saturday and my stride is definitely off as it only recorded me going 2.25 miles at the end of my 5k. So I'm going to try to set mine. Anybody have any ideas what mine would be? I'm a 5'2 female.

Aw thanks! Good job teammate! Yes I was trying not to see either but with it being our team it was kind of hard not to I guess we'll get instructions later today.

Oh no - I didn't get to watch it last night so its taped to watch tonight but I gather we were killed off! sniff sniff What happens now?

I can't believe I forgot to post my numbers - after all my work getting then done. I did the 5k in 45 min yesterday which an increase in time. Cardio 330 strength 115 and I finished my spartan bows. Still good on my food. I hope it's not too late too count

Welcome! Love my zombie run. Couldn't have gotten thru the winter without it! We gave a Facebook page too that pretty active.

I would use both as a tool and sync them. Since fitbit records your actual activity for the day - I would go with that. Set up your food goals for whatever amount you want to lose on fitbit. There's a fitbit group on here that explains how to set everything up really good.

I see thanks for the info. I think I will use this week as a trial week to see how I would need to plan for my DD since I decided to do this at the last minute with no preparation. I can see from yesterday that I will definitely need to plan ahead.

Lol well she did post she needed to do more cardio! After two sets of the bow lunges yesterday, my 5 k today and one more set of lunges - I will be good on my totals but will need that break tomorrow! I'll post totals later today.

Awesome! That's encouraging for sure. I'm starting today on a DD. I've plugged my numbers in and need to plan because I do have days that should be DD that will need to be MD because of the activity I am doing. Here's my plan for the next two weeks if anyone wants to check my numbers and chime in - I'm game to advice. My…