changling82 Member

I do different weights every single day. One day I work my arms and back and the next day I do my legs. It gives me one day of rest on each group of body parts, which is what i've heard you should do.

Thanks all! I feel fantastic! Feel free to add me. I love my MFP friends!

tmt horn- i'm 5'5 bwahahahah about the messy room. I posted the pics on facebook this morning and got the same comments from my friends and family!

yep, they are all posted now! Thanks everyone!

got it now. It should be wayyyy easier than it is!

GRRR, i'VE POSTED PICS BEFORE, BUT AM TOTALLY HAVING A BRAIN FART ON HOW TO CHANGE THE IMG CODE.

Mine might be different than anyone else's, but this has really worked for me. 10 mins on treadmill: running 2 mins, walking 1 min...repeat weights, arms 10 mins on treadmill: start at 9% incline at 3.5 mph, up incline 1% every min until you max out weights, legs 10 mins on eliptical: 2 mins high incline and resistance, 1…

burn 'em. best thing i've ever done!

I'd like to know too. The same thing happened/is happening to me right now!

I've lost 55 and i'm down 4 sizes. I think it was a good 25 pounds before I had to actually move to a different size though.

get rid of them!!!! I did it last year with all my summer clothes. Instead of packing them away I vowed to not have to buy the same size next year. So glad I did. It was just the motivation I needed! Awesome job on your loss!

:laugh: i was thinking the same thing. great job. you look fantastic!

Yep, I was the same way before I bought mine. I had days where it was saying i was burning 1500+ calories and in reality I was only burning between 700 and 900. I have found some of the readings on the gym equipment to be right on though. The treadmill is usually within 50 calories of what my HRM says. I also vow to never…

yep....i've got a weight watchers scale. It keeps me motivated because I know if my body fat is going down, but my weight is going up or staying the same....it just means i'm packing on muscle.

I've noticed that i've gotten a lot of results lately from interval training. I love it because it keeps me from getting bored. And like i said, the cleaner you eat the more results you will see....and as always, lots and lots of water! Good luck!!!!!

I'm a single mom of 2 kids (3 and 5), and I take them to the gym with me every night after I get off of work. I work 8-4:30, I pick them up around 5, throw them a quick snack, go to gym and work out for 1-2 hours, go home, get dinner cooked, baths, stories, then bedtime. After bedtime is when I get my stuff together for…

I agree.... are you wanting them to be all on your waste and hips? Is that combined inches or just inches off of both? me personally, i'm just now at 12 inches off my waist and i've been at it for 5.5 months. It has slowed down quite a bit. I was 232 when i started and lost about 3 inches the first month (off my waist).…

. awesome, thanks! I'll check it out tonight.

I'll def. check this out. I don't want all the fluff. I just want to know what I should be doing and how to do it. I picked up a couple more today, but haven't had time to read through all of them. So far i'm loving fitness RX! fat loss appalled me a little bit because of their advice column, but other than that it had…

That is actually one I picked up yesterday, and so far I love it. I found much more useful information then her's muscle and fitness. I'm not afraid of those weights....i'll show up the boys one day ; ).

Jimmy dean D'lights are awesome breakfast sandwiches. They really fill me up in the morning, and they are about 260 calories. The breakfast bowls are really good too!

I couldn't see the photobucket picture, but I can tell a huge difference from your profile pictures. Way to go!!!! You did an awesome job, and look stunning. Can't wait to be where you are at!

so inspiring!!!! Keep it up, you look great. 202 pounds is an awesome accomplishment!!!!!

awesome job! You look great! keep up the good work!

you look AMAZING. Every right to be proud!

It always motivated me, so i'm glad that I can give that back to someone else! Thanks all!!! Still can't really even believe that's me!

thanks for the tip EDBENAGLIO

hmmm, they didn't post....grrr.

WTG....You look AMAZING!!!! That just gave me some motivation!