We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'd say that Doctors scales are accurate however, if you're really not sure get a third result using another set of scales perhaps at your local health centre, gym or even borrow a friends/relatives' scales. Overall I wouldn't let what the scales say determine your happiness, generally if you feel like you're getting…
-
Definitely not happening for me, I've been on 1200 limit for weeks and I still find it challenging! What I would recommend anyone tracking calories, is that you're very honest! For example a salad is fine, but add the dressing on calorie tracker or if you have spaghetti bolognese break down the ingredients i.e. 70g…
-
PHD Whey Protein is the best for women (won't bulk). I have the chocolate orange version which is tasty. I tend to have 2 scoops for breakfast if I'm replacing my porridge OR I have 1 scoop at about 3pm to curb the sugar cravings or energy slump before going for a workout (the green tea helps boost my performance)…
