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I'd say that Doctors scales are accurate however, if you're really not sure get a third result using another set of scales perhaps at your local health centre, gym or even borrow a friends/relatives' scales. Overall I wouldn't let what the scales say determine your happiness, generally if you feel like you're getting…
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Definitely not happening for me, I've been on 1200 limit for weeks and I still find it challenging! What I would recommend anyone tracking calories, is that you're very honest! For example a salad is fine, but add the dressing on calorie tracker or if you have spaghetti bolognese break down the ingredients i.e. 70g…
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PHD Whey Protein is the best for women (won't bulk). I have the chocolate orange version which is tasty. I tend to have 2 scoops for breakfast if I'm replacing my porridge OR I have 1 scoop at about 3pm to curb the sugar cravings or energy slump before going for a workout (the green tea helps boost my performance)…
