Replies
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rowing machines are fantastic whole-body workouts - good choice! 30 minutes can be quite boring though, if you want some ideas for different training sessions, I use http://www.concept2.co.uk/indoor-rowers/training/wod (you might have to translate them a bit if you've got a different type of machine!) - either that or use…
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already did :)
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*kitten*, will now be craving nachos all afternoon..
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yep!
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we just left... were up near saffron walden, now just across the border in herts.
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nobody knows... Read this: http://www.telegraph.co.uk/health/dietandfitness/10916556/Want-to-live-a-long-life-Eat-fermented-cabbage-and-drink-a-litre-of-olive-oil-a-week.html for a different view point. I try and keep everything in moderation, enjoy good wine and get on with loving life.... Isnt it 'not the number of years…
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Right there with you! When I was commuting into cambridge tailwinds could be a 25mph average, headwinds sometimes struggling to hold it in double figures.
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2 x 12 minutes. also check out the concept2 website, there are specific training programs for weight loss and 3 different 'workouts of the day' depending on how much time you've got. the weight loss workouts are mostly just 'row for as long as you can, ideally 40+ minutes' I'm trying to do 40 minutes, 3 times a week. I…
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I runs the sales for an research company specialising in Africa, and I takes photos at weddings & for to help people look good on linkedin.
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Lonely in Herts... feel free to add!!
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beer
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i salute magpies, but that's about it..
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ho. lee. ****... you're a different person!! Fantastic job.
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it depends what i'm doing! Normally for all rides up to about 400k where i've got to be completely self supported then it's big-*kitten* carradice nelson with tyre, 2 tubes, multitool, chain tool, levers, emergency link, tyre boot, pump, light lock, food, nuun, waterproof top, buff, any other spare clothes I might need..…
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I would love to have kids but my wife can't. Damn. (and that's a very short version, the longer one involves tears and stuff)
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Sunny Hertfordshire here, 42 / married / no kids / too much beer - all feel free to add!
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you snuck in before me (I was answering 'sexiest actress') but I stick with Jessica Rabbit..
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Jessica Rabbit (RIP Bob..) What are you having for lunch?
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I'll be watching replies with interest - I'm only 6'2" & 230lb but, like you, I regularly get a deficit of > 1000 / 1500 lower than the BMR that online calculators give me and I'm losing buggerall...
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yup, all can add me too - I log stuff most days, drink too much beer and I've only said no to a friend request once!
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sounds like it's shoe related.... Does your bike fit person look at fitting shims under the cleats if needed? My lovely wife had a 2 hour fitting and they spent most of the time just for her shoes, they did a lot of cleat angle fine tuning and shim / insole fitting stuff. She no longer has back, hip or knee pain on long…
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just tried.. needs more photos!
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i can't stomach energy gels or sugary drinks for long rides, so I go for plain water with perhaps with a nuun if it's hot, and try and eat half a cliff bar every hour and stop at a cafe or garage for a cup of tea, sandwich & some crisps every 2.5 / 3 hours or so.
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42 here, still behaving like a 13 year-old (apparently.. :D ) feel free to add!
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28?
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I dont watch movies, use music as a tool or read a damn book. When I'm doing cardio *indoors* I stare at the numbers on the machine and make sure I'm doing what I should be doing in terms of effort, time & heart rate. I can normally manage 40 minutes, sometimes an hour. Outdoors I look at the birds, bees, trees and cars,…
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+1 for this. Slow down a bit.
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on a ryvita with sweet chilli sauce. Lovely.
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sorry dude, no... but I'd buy you a beer!
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fantastic. if we're doing bike vids, have you seen the danny macaskill ones? here's my favourite: https://www.youtube.com/watch?v=Cj6ho1-G6tw