Jeepjenn2

I'm so there with all of you ladies! My trainer said that just working out and losing weight would help. There is no way to lose weight off of one region specifically.... She suggested NOT doing abdominal focused workouts until the size has gone down because building the muscle underneath a fat belly would only make it…

I dont get ads at all...maybe you should get an iPhone??? ;)

very simple one!! I take chicken breasts and slice them open. I stuff them with thinly sliced garlic and feta cheese. I close them up with toothpicks and bake them at 425 until the juices run clear. (20 min or so) You can even slice them up the next day and put the slices in a sandwich!!

What has always worked best for me is cooking most of my meals on Sundays...for example, cooking a salmon or a roast, then portioning it. When I come home, I just have to cook the veggies and/or make the salad, and heat up the main course. Anything pre packaged is going to be loaded in sugar or salt....and I like to have…

I did the body by vi shakes, and they are not worth the money! How do you expect to go back to eating regular meals afterwards, when you havent learned anything about nutritian or portion size? Each person is different, but i didnt find it worth the money at all!

I want to be my own superhero..... or self-rescuing princess

Quick and easy solution.... 1/2 a can of pinapple tidbits (crushed pinapple) with 1/4 cup raw rolled oats.... if you eat this a few times a week, you will never have trouble pooping again! (plus its a nice snack!)