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I'm right there with you. I hit 6 weeks this Thursday, hoping for my green light to work out (c-section). Current weight, 183 lbs, goal is 140lbs. So far to go.
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Welcome follow WA resident! I'm in Everett. You've joined a great support forum.
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~ it's pretty specific. I get protein packets that I use for my breakfast, lunch, and snack. Each packet has at least 18 grams of lean protein. I haven't personally looked into the south beach diet, but do have a friend who has lost weight with it. I can't eat what she does and stay on program. But when I go into a…
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It's considered a "ketogenic diet", it's low carb, but not considered high protein. You get the minimum daily protein requirements each day, (roughly 1/2 gram of protein per pound of lean body weight). You are forcing your body to use your fat as it's fuel source. So you are always in the ketosis state. The program has 3…
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You are both an inspiration, thank you for sharing your story!
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I'm in! Excited to start my first challenge.
