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thanks I appreciate the advice, I will give it a try!
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Can I find that at the health food store?
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I find that I limit myself. I can actually do more than I think, maybe if you do what you feel comfortable doing and then continue with less intensity for a bit longer until you work up to more time? Just a suggestion. My problem is I GET BORED easily!
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:happy: you sound very similar to me. I also have been a yoyo dieter, Im hoping to be consistant and see good change overtime, I think in the past I've wanted quick results so I get on plans or diets that are not sustainable long term and then i end up gaining it back eventually. I am in my early 30's and have kids, and…
