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I'm new at this posting thing..I've used this on and off for a while now...but just in the last 2 months or so have been very dedicated working out and getting healthier....feel free to add me...looking for all the encouragement I can get as well as give....
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Don't focus on the number....your weight will jump up and down all the time...you have to make sure you weigh yourself the same time ever time...and the day is important too...brush it off and really try not to focus on it...think about you goal....that will keep you motivated...and think about how much you have lost…
