lavalily Member

I still use my walker/rollator to walk any distance, but gradually (after four years of post-surgical therapy), I am starting to walk 4 or 5 steps without any assistive devices at all. My trainer said the damaged nerve is creating and sending out small nerves to take its place, and that if I continue to improve, I may…

I do better at both 1) keeping the weight off and 2) getting the nutrition I need by staying LCHF (Low Carb/High Fat). I do this with 5 or 6 small meals rather than three big meals. I've done this for many years, so it keeps my blood sugar in the normal range and keeps my weight stable. I'm not a sweet eater, which makes…

Already doing comfortably & joyfully: Staying around 1200 calories per day Working with a trainer once a week Taking daily supplements Smaller portions regularly Eating loads of fresh fruit Eating mostly organic and unprocessed Getting at least 7,000 steps each week (I use a rollator to get around) I get 8-9 hours of sleep…

I can't remember how long ago I reached my weight goal of 150 with Weight Watchers, but I know it was at least 20 years ago. Now I stay in the low 140s. A friend sent me a quote from SparkPeople so I checked it out and joined. I have a "join date" of May 16, 2012, but I don't know if that's when I first joined MFP, or if…

✅

1. What is your MFP name? Lavalily 2. What is your real name, or what name would you like to be known as? Lucy 3. How did you learn about the 5% Challenges? I've been doing these for many years 4. How many 5% Challenges have you completed? Please share some of the "Wins" that keep you coming back. Not sure - many! 5. What…

Only the Tenacious Gr8ters for me!

What do you like to be called? Lucy How did you learn about the 5% Challenges? I've been taking part since the early years on SparkPeople. How many 5% Challenges have you completed? I think this makes 32, plus IBCs What do you like to do for fun? Write, read, sing, work with my orchids What major city do you live in or…

Please keep me on this team as a leader.

I have company this week, so I'm going to be MIA most of the time. They are friends from over 50 years ago - came to celebrate my 90th birthday!

Since I grew up in the Midwest, I remember what autumn is like. It was probably my favorite season when I lived where we had four seasons. Now it's always the same (which I love even more), but I still remember as a child, walking into the woods for a picnic on my birthday with my parents. So I may sit at the ocean's edge…

What do you like to be called? Lucy How did you learn about the 5% Challenges? It’s been so long ago, I forget! How many 5% Challenges have you done? I think 30 plus the IBCs. What do you like to do for fun? Mostly write, but also gardening, reading, singing in a community chorus, travel What major city do you live in or…

Yes, please - and put me to work wherever you need me!

I forget about posting on the general 5% group and mostly concentrate on my own 5% team. But I have friends in other teams, so (waving at them) I want to remember to post here, too. I'm sitting here at my computer, looking out over the Pacific Ocean and a sky with only a few scattered clouds. I only heard the local…

I work with a trainer at her gym and I go in to work out at least three times a week. I get in a few walks, although I use a walker to get around due to nerve damage in my left leg. Mostly I keep in fairly good physical condition by going to the gym and eating properly. At home, I have (and use) weights, stretch bands, and…

I generally follow a low carb/moderate protein/moderate fat diet. I've been on this kind of diet for years and it's the reason I've stayed around my goal weight for at least 15 years. My 5% Challenge Diet Commitment is the same as always - to stay within 4 pounds of my goal weight.

~ Set a specific goal (or goals). * strengthen my left leg nerves * lose another 5 pounds * continue going to gym at least 3 times each week * drink plenty of water to keep bp up * continue eating healthy foods so I don't end up in hospital

I plan to continue walking (using my walker), to strengthen my left leg. I have nerve damage and my trainer is trying to strengthen what nerves are left so my walking improves.

@Sableness Yes, I've heard about the Swedish Death Cleaning and I've started that, too. Most people here don't want more "stuff" so I'm not sure how to get rid of a lot of what I have. My children are all at the age that they are downsizing, too (all in their 60s) so I suspect the local thrift stores will get most of my…

What do you like to be called? Lucy How did you learn about the 5% Challenges? It's been so long ago that I don't remember How many 5% Challenges have you done? I can't even begin to count how many! What do you like to do for fun? I write, read, crochet, travel, garden my orchids, sing in community chorus What major city…

YES YES YES!

I haven't seen anything about the summer challenge yet. Will we start setting up our challenge soon?

posted in wrong place!

Well, it's taken me a while to get through all the posts from Saturday and before! I was called off-island for the weekend and just got back, so I feel like I'm 3 weeks behind instead of 3 days! All is well here - rainy week ahead, but we need the rain so I don't complain. Makes for great sunsets over the ocean! Getting a…

We need rain badly! Gotta keep Hawaii green!

@Sableness - Great to be on the same team with you again! I think of you often and try to keep track of what you're doing on MFP. I'm not sure when I'll get back to St. Pete area - traveling gets harder and harder for me, but hopefully sometime next year.

Aloha! E Komo Mai! (welcome) to everyone for a brief In-Between Challenge! I see some familiar faces from SP and other groups. (Lucy)

Don't forget to let me in!!

How many 5% Challenges have you done? 28 plus the In-between challenges, which I forgot to count. What do you like to do for fun? Write, read, crochet, play piano and guitar, work with my orchids, sing What major city do you live in or near? State? State of Hawaii - major city is Honolulu on a different island What are you…

Once we get into our teams, I forget to post here for the entire 5% challenge group! Maybe I'll run into some of my old friends here. We're experiencing a very cold snap right now. After the rains, the mountains are covered with snow and the wind blows the cold air right down on us. It was down to 63 this morning - almost…