lavalily Member

How many 5% Challenges have you done? 28 plus the In-between challenges, which I forgot to count. What do you like to do for fun? Write, read, crochet, play piano and guitar, work with my orchids, sing What major city do you live in or near? State? State of Hawaii - major city is Honolulu on a different island What are you…

Once we get into our teams, I forget to post here for the entire 5% challenge group! Maybe I'll run into some of my old friends here. We're experiencing a very cold snap right now. After the rains, the mountains are covered with snow and the wind blows the cold air right down on us. It was down to 63 this morning - almost…

Several people were curious about the food plan I mentioned that I use. "The Ketogenic Mediterranean Diet" by Robert Santos-Prowse, MS, RD This book explains the validity and success of this combination. I highly recommend it. Let me know what you think.

"The Ketogenic Mediterranean Diet" by Robert Santos-Prowse, MS, RD Several of you were interested in this book. I'll post this in the chatroom, too.

My calendar is already marked with "eat" for specific times. My problem is remembering to eat, or I ignore the "I'm hungry" signals, or "I'm too busy." I've been at or below my WW goal weight for about 15 years, and my problem now is that I don't eat regularly. Because of that, I ended up in the hospital for half of August…

I set 1000 steps each day using my walker, or an average of 7,000 per week. My other exercise takes place in a gym. I go three times a week for an hour each time. One of those sessions is with my trainer. She guides me in strengthening my leg that has nerve damage.

My meal plan is a combination of Keto and Mediterranean. There is a book about this combination if you're interested in finding out more.

*Yoga daily - get back to it regularly* Finish clearing out boxes after my move * Follow the guidelines I've set for healthy living * Continue going to the gym and working with my trainer * Maintain my weight goal * Strengthen my legs @gouldsgranite I also love Yoga with Adrienne!

My goal for the Winter 2024 Challenge is to continue maintaining my weight. I'm still working on strengthening my legs so I don't always need to rely on the walker. I also enjoy being an encourager to those who struggle with weight, either to lose or gain. I've been on both ends of that and I realize how much of a struggle…

MELE KALIKIMAKA (Merry Christmas in Hawaiian)

Praying hard, Ceri!

How many 5% Challenges have you done? 27 regular challenges plus IBCs What do you like to do for fun? Work with my orchids and other gardening joys, I write books, and I do jigsaw puzzles What major city do you live in or near? State? Major city is Honolulu, on another island in Hawaii What are your health/fitness goals…

Please keep me on the Tenacious GR8TERS!

Tenacious GR8TERS

Lavalily - Lucy Tenacious GR8TERS

I'm definitely ready! Good health, here I come!

Since my issue is not eating enough on a regular basis, I've added "food" times to my calendar along with other appointments. If I connect eating with certain other daily activities, I'm more likely to remember to eat.

I "forget" to eat when I'm busy or involved with an activity. My goal is to continue concentrating on eating regularly throughout the day according to the five food groups. I don't tend to snack on sweets or things that aren't good for me, so that's not a concern. I just tend not to eat anything at all, so I'm going to…

Because I'm limited to a walker, I don't do some of the exercises I used to do, like running! But I do try to get in steps even with the walker. I go to a gym regularly and work with a trainer. She works on strengthening my legs as well as my upper body. At home, I have a set of weights by my computer and I use those while…

Because I have a habit of ignoring hunger signals, my goal is to eat from all of these five food groups every day. Not eating put me into the hospital recently with "malnutrition!" Even though I thought I was eating properly, it turns out I wasn't eating enough to keep me healthy! I wasn't trying to lose weight - I just…

My overall goal is to eat regularly rather than ignore hunger signals. Sticking with MFP helps with that goal.

I reached my goal of 150 with Weight Watchers about 15 years ago (or more). Since then I've maintained and even lost more, which is not uncommon. I'm down to 135 now, but I need more accountability around eating. I tend to ignore hunger signals when I'm busy or tired, so I don't eat - but that put me in the hospital, so I…

Done!

How many 5% Challenges have you done? This will be my 27th challenge, plus the in-between ones. What do you like to do for fun? Travel, read, write, crochet, work with my orchids What major city do you live in or near? State? I'm in Hawaii, on the Big Island of Hawaii. Honolulu is the major city and it's on another island…

Got it!

I'm back for the Gr8ters!

July 1! I thought it would never get here! So happy to be back to our 5% Challenge for summer. Welcome to all the new members, too. Our "fame" is getting spread around!

@mkksemail - I hope you join our team (Tenacious GR8TERS)! I'd love to get to know you! You are going to love being in these challenges. Not all teams on MFP end up as active as we are, and I've made some great friends over the years.

If you have a chance to join a "Steps Challenge" in your team, I. highly encourage you to do so. I have nerve damage in my left leg and need to use a walker to get around. I made a goal of 2,000 steps per day because of the "Steps Challenge" on our Koala 5% Team. I haven't always reached it, but for the first time, I…

If you have a chance to join a "Steps Challenge" in your team, I. highly encourage you to do so. I have nerve damage in my left leg and need to use a walker to get around. I made a goal of 2,000 steps per day because of the "Steps Challenge" on our Koala 5% Team. I haven't always reached it, but for the first time, I…