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Hey since coming out my starvation mode I am eating the calories because i have learned the hard way that the body need that fuel to burn but as of yesterday I am making sure that I burn more than 1200 calories a day. I am not eating my exercise calories. I also watch the sodium intake per my doctor. I have a time eating…
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I drink water with lemon on the side. I have to loose about 80 more pounds so I have to cut where I can. I do not drink alcohol therefore I do not know about the calories it contain.
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Hi. My trainer told me that if I was having a craving then I should have some in moderation. Just do not over do it. Eat a square of dark chocolate ( which is known to be good for the heart). I do not know about the caramel..LOL!!! But have a piece and when you work out add an additional 15 to 20 minutes to burn those…
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HI I have gotten accustom to drinking water. I have lemon on the side. I have about 80 more pounds to lose so I have to cut as many calories as possible:laugh:
