xXAlana21Xx Member

i picked out my wedding dress in october and my wedding was in june by the may came around i was 40 pounds lighter. so i simply took it to a tailor and they fixed it and it only took a week :) so you can do the fitting but maybe 2 weeks before the wedding take it to a tailor to have them take it in and adjust it. its not…

scales measure differently so to get an accurate reading you should stick with only one scale

could be muscle

Thanks

i would just take the average of the 2 144 +435 = 579 579/2 = 289 :)

I would probably say a monthly goal- starting at the beggining of the month and have weekly weigh ins.

I agree

i like the bikes

beans or home made village salad its basically all veggies (tomatoes, green peppers, olives, cucumbers, beets, feta cheese, onions) topped with dressing of choice... i usually have greek you could also add any other veggies that you want those are just the ones im used to having in it

it doesnt take out all of the fat only like 25%

i have tried it. it does work as long as you really watch what you eat and not have more than 12-15 grams of fat a meal. take it 3 times a day one pill with each meal containing fat you shouldnt have any nasty side effects including accidents as long as you watch your fat intake i only stopped it because it got expensive…

jillian michaels has some On Demand stuff

hello and welcome :smile:

to celebrate you deserve a brand new outfit or anything to treat yourself nice

its even worse when you hear someone say that in person. I work in retail and i was working in the fashion department one day and i heard this lady tell her daughter "if you were thin like your sister you could find anything you wanted"

you only fail when you stop trying untill then it is a work in progress

just started Zumba today. i am very uncoordinated... so im a little discouraged but im gonna try and stick with it

weird idea- you can top it with fruit and vanilla yogurt... sounds good in theory

lately i have been having oatmeal with dried cranberries... makes me want to try that

I am wondering the same thing

Mmmmm Hummmmmmmmmmus :)

maybe try cocoa butter for the stretch marks as far as preventing loose skin, my guess would be use firming lotion daily throughout weightloss.

hello welcome

there is no joke lol i just couldnt think of a title

first thing to know is that many tastes are acquired by children it make take up to 5 times of a child trying something for a child to start liking it. after 5 times its POSSIBLE they REALLY dont like and arent just saying that. so if they say they dont like it because it looks healthy or different it my just be because…

first thing to know is that many tastes are acquired by children it make take up to 5 times of a child trying something for a child to start liking it. after 5 times its POSSIBLE they REALLY dont like and arent just saying that. so if they say they dont like it because it looks healthy or different it my just be because…

try getting stuff that is secretly healthy. get stuff that tastes good but at the same time wont hold you back also urge them to take some with them for later- the less food in the office when they leave the better

i really like doing the super hula hoop :)

sounds like you are on the right track

subway sounds good now