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Foods good for diabetes
so I've been using myfitnesspal pal through my pregnancy to keep myself on track and not go overboard eating like I did with my first preg. I wanted to be more aware and keep my weight gain on track and it has been. (29weeks only up 11 pounds which is on track based on my previous weight) The irony is I've developed…
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Bread free sandwich
http://wisemindhealthybody.com/ad1/9-amazing-bread-sandwich-ideas/?c=jer I must say that cucumber sub looks yummy! I definitely gotta try that
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Salad jars
So I'm thinking of making those salad jars where the wet ingredients on on bottom and lettuce on top so it doesn't get soggy. And I want to make several at a time so I can take them to work for lunch. Anyone ever try it? I see pictures of them all the time on fb but I'm not sure how long they stay fresh.
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Almased
http://www.almased.com/ has anyone tried it or know a lot about it? it says its a natural blend of soy, honey, i was wondering if it works?
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Thyroid issues and weight loss
This is for those of you out there with thyroid problems and who are struggling with weight loss. *back story* my mother has hoshimotos ( autoimmune disorder that causes a hypo active thyroid) and has trouble with weight because of her thyroid regulating her metabolism* she is concerned about me because i have a mild dime…
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bored? like antiques? i have a mission for you
I found a book of poems by William Cullen Bryant - Franklin Edition Published 1887 by Worthington Co. 747 Broadway NY Now I have found books by him online but not this exact book. I have found books that range from 5.00 in value up to 300 in value.... your mission should you choose to accept... find me a price :)
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time to tighten this tummy
so i went to my new doctor today and he asked me if i used to be bigger. I knew he asked me this becuase of my loose tummy. so which makes me want to get rid of it more. What are some of your favorite tummy tightening exercises. PS. i cant do crunches for the life of me... i have bad form when it comes tothem
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nutriton apps
i am trying to find some nutrition apps from an ipod or android phone, i have found some but they arent very extensive. any suggestions? edit- when i say nutrition i mean nutrition information of foods and restaraunts
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its that time again.
The hot summer heat is on its way. share some nice cool treat ideas. a nice alternative to ice cream.... take your favorite low cal yogurts ( dont know how it would work with organics since sometimes they set up differently) jab a spoon in the top of the foil stick in freezer over night warm the edges to losen the sides…
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The never ending story!
simple and fun each person ands one sentence only! lets see where this story goes... It is early morning, and Bill is suddenly awakened from a deep sleep.
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which is worse?
do you worry more about going over calories by a lot and staying under fat or staying under calories but going over in fat
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guilt free
what is your favorite go-to guilt free snack
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help me
i need distractions from mindless eating! I am not hungry nor do i need to eat... but i have this nagging urge to.
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What is sucess?
How do you personally define sucess when it comes to losing weight and being healthy? since everyone has a different goal; what is your personal definition?
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soreness
if you are not sore after a work out does that mean it is not effective? i get my heart pumping and sweating but lately i havent been sore afterward? does this mean im not working hard enough?
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psoariasis
anyone out there have psoariasis? what do you use that helps i have a patch on each elbow on knee and on one shin. i would rate it mild in comparison to what my mother had and other pictures that i have seen.
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lowfat oatmeal pancakes
so i found a recipe for oatmeal pancakes online and i made a few minor adjustments that made all the difference. 1 i did not use baking powder 2 i used 1% milk instead of butter milk 3 i used the egg white only instead of half of the entire egg my recipe is on the left and the original is on the right Edit- sorry i cant…
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non dieting family
so we all know its easier to get healthier when you have a support buddy. but sometimes this website is not enough for me. how do you handle a non-dieting spouse? he does not have the best eating habits and its hard to stay away from temptation when he always has junk food in the house. i dont want to deprive him but at…
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sugary little monsters
i love gummy bears and worms... but i cant eat just a few :(
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anyone notice
the tacobell advertisements on top of the page.... seriously advertising fastfood on a weightloss website....:ohwell: :noway: :laugh: :cry: :huh:
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corn- possible TMI
so i had some corn on the kob in the freezer i decided to have for lunch. which made me think if corn does not break down during digestion and is still solid in the fecal matter.... is it really that good for you, as a vegtable?
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Fat Tuesday
Who ended Fat Tuesday AKA Packzi Day on a good note? were you able to steer clear of tempation? I WAS :)
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Ruby
anyone ever watch the show ruby on style network. I think what she has done is amazing. i wish i could have all the motivation that she has.
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extra fiber
Those stickers on fruit... how much extra fiber do they count as. HAHAHAHAHHA i ALWAYS SEEM TO FORGET TO TAKE THE STICKERS OFF
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Fasting
is it healthy? it seems difficult and un healthy in my opinion? whats yours
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Tips and tricks
what are some tricks that you use to cut calories in common foods? When i HAVE to make boxed meals... i leave out the butter completely :)
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First time home
My husband and i are looking to buy are first home and we are looking to move within a year. we have an idea of some homes we like and our price range but dont know where to start?
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Bananas: The ultimate hunger buster partner
Bananas: The ultimate hunger buster partner by Health.com, on Tue Feb 22, 2011 10:36am PST By Shaun Chavis Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. It’s loaded with Resistant Starch (RS), a healthy carb that fills you up and helps to boost your metabolism. Slightly…
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ah the memories
its always fun to think back about good times as a child. recently i came across some old cartoons from the 90's that i watched as a child. what were some of your favorite childhood shows
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eggplant
i bought some egg plant yesterday because i wanted to make something with it. forgive me, lol, i can not remember the name of the recipe site that everyone always posts ( i tried looking but i cant find it) so if someone could post their favorite recipe site or egglplant recipe... thanks :)
