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tofu
so i want to try tofu but im nervous about it lol. if that makes sense what is some good "starter" tofu dishes without being too extreme...
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confused and worried
so i was thinking about ways i could improve on my journey and i started wondering if i was eating enough because although i do need work on food choices, and stayign motivated with exercise i do generally stay within my goal of 1200 cals. now i was looking around and my BMR is 1, 525 and based on my activity level…
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I know i should....
I know i should be working harder but i am lacking in motivation and will power. I know im not seeing the results i want because im not putting much into it (im not gaining... but im also not loosing) I just cant seem to get into it again. I dont know what happened when i first started losing weight in may 2009 i dropped…
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home made veggie burgers?
does anyone know how to make homemade veggie burgers if possible?
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One of these days
I will do the Susan G Koleman 3 Day! I would love to do it now but I am not able to come up with the registration $$$ it is a couple grand between you, donations, and sponsorships. I doubt my ability to come up with that money even though it goes for a wonderful cause. Has anyone ever done the 3day or thought about doing…
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meal planning.
I have a question for everyone who plans meals. If you know what you will be having through out the day do you find it helpful to log it in advance or do you wait until you have already eaten it to allow flexability.
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8 reasons carbs help you lose weight partner
by Health.com, on Thu Jan 20, 2011 2:14pm PST 645 Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown…
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Tempation
I know this is a problem for me but the more i feel successful about staying within my range for the day the more i feel tempted to cheat. It also applies to when i step on the scale too! I know this is a problem and is holding me back....HELLP
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Worst sandwiches
Worst Sandwiches In America ( http://health.yahoo.net/experts/eatthis/worst-sandwiches-america ) By David Zinczenko Jan 24, 2011 In comic books, it’s easy to tell which masked marauder is the hero (Spiderman, Batman, Aquaman, most everyone else whose name ends in “man”) and which one’s the villain (Green Goblin, The Joker,…
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article- dieting may soon be in the past ?!
I dont know how much i would trust it but i thought this article was interesting Last Updated: 1/09/2011 06:52 PST How a New Food Sprinkle Convinces the Brain to Stop Over-Eating A California Company has recently launched an interesting new product which may signal a major breakthrough in weight loss. The company, SENSA,…
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dumb question
is it ok that i log my work under exercises because im am on my feet walking around avg 6 hours a day. the reason why im asking this is because after so long I AM ASSUMING my body has been conditioned to do this with minimal effort. that being said does it still count as exercise?
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Mini Goals
I have never really set mini goals before i always focused on long term. Since people do better with mini goals i decided to finally set some here they are: Starting- 210 (may 2009) CW- 166 Mini- 155 Feb 28th Mini 145 Mar 31 Goal- 130 May 31 (2 years from the month that is started journey)
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juicing
my husband and i have a jack lolaine power juicer and i was wondering if anyone has some good new juice recipes
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Desk job
I recently came upon a desk job and im wondering how everyone handles it. its driving me crazy to sit all day and especially knowing im not working off breakfast or lunch!
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so a carrot and a parshnip walk into the kitchen...
so i have a huge carrot and a huge parshnip... any good lunch recipes?
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it helps
to manage my snacking (because i have a weird schedule) i have actually broken down the times i can eat during the day and it really helped me to also get more of a handle in loggin calories breakfas 9-11am lunch 12-4pm dinner 5-8pm snack 9-11 (sometimes) now by only only eating once during each time frame it has helped me…
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frustrated!
I am sure i am not the only one who has family who is unconciously sabatoging weight loss efforts. I do great when there is not any junk food in our house. However it seems that after a few days of doing well my mother in law sends home sweets and goodies with us all the time. My husband and i always tell her not to do it…
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any suggestions?
One of the complications i have been having is the times that i eat. I eat breakfast around 11a and dont get hungry again till around 4 (after i start working) then i get my lunch break around 7 and then i am off at 11. now many times i find my self nibbling before work even if im not hungry to prevent me from feeling like…
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dont forget
when many people try to start to lose weight the focus is too much on a number. lets not forget the real reason we all started this journey... to be healthier. when did you first start to get serious about loosing weight and being healthier? and what keeps you motivated? for me it was when i couldnt put pants on standing…
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toning shoes
does anyone know if they really tone? I got a pair and i wore them for tfe first time today. walking in them felt different but after a couple hours i really didnt feel like they were doing anything special.
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help
Im not really new to the site but i have always used the app on my phone rather than online. recently ive been having trouble beating the cravings and ive started to snack out of boredom. which really bothers me because for so long i was doing so well. in may of 2009 i was at my highest of 210 and i got down to my lowest…
