wisefish Member

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  • I use RAW organic whey protein. It's $$$ but less processed and I don't get an upset stomach. plus, only grass-fed. they have a website, google it.
    in Best protein powder? Comment by wisefish April 2014
  • This is a really good one and it keeps you full for hours! It's about 360 calories. 1/4 avocado 1 cup frozen berries/strawberries 1 cup cocnut water 1 scoop vanilla whey protein powder 1 TBS chia seeds 1 scoop Caties Greens powder ice squeeze of lime juice vitamin C powder (optional) mix and blend in blender. Add more ice…
    in Protein shake recipes Comment by wisefish May 2013
  • And I agree with above poster- get rid of trigger foods! Baby carrots with seasoned salt on them are a good salty, crunchy substitute too.
    in Any tips for dealing with cravings in the beginning Comment by wisefish May 2013
  • I went to a nutritionist and he had me take L-Glutamine after breakfast and dinner (1000 mgs each) to help with sugar cravings. It really helps. Also I drink Hibiscus tea and it's sort of sweet so that helps too. Good luck!
    in Any tips for dealing with cravings in the beginning Comment by wisefish May 2013
  • I have 15 lbs of baby weight to lose and am thinking of doing it for 3 weeks. And to the people that think it's not healthy, it is almost identical to the diet I was on with a very respected nutritionist- 750cal/day, mostly in shakes/soups, so not even real food. It was EXTREME but I was healthy (other than the extra 25…
    in Bob Harper's "Jumpstart to Skinny"...anyone tried it? Comment by wisefish May 2013
  • WOW congrats on your weight loss!! I just had 2nd baby 9 months ago and with BOTH I gained 55 lbs! I worked hard to lose it the first time so I know it's frustrating when it's not in your control. But focus on eating well, getting enough water, and REST! Be patient with yourself- if you are breastfeeding, make sure to eat…
    in For all the mommas: Post Baby?!?!?! Comment by wisefish July 2012
  • Count me in. I'm 5'4 and am around 170-ish now. I am trying to get to 145.
    in Ladies - 160/170 trying to get to 130-ish Comment by wisefish July 2012
  • I am not TTC as I have a 3 year old and an 8 month old!! Trying to lose 25 lbs of baby weight first- Maybe going to try for #3 in a while but have to convince DH first :) I wish you all luck- have you read Taking Charge of your Fertility? It's an amazing book with LOTS of great info, not just for women wanting to get…
    in Anyone else TTC (trying to conceive)? Comment by wisefish May 2012
  • You are right that this behavior is not normal- I suggest seeking out a therapist who specializes in ED. Also, please read "Intuitive Eating" by Evelyn Tribole. She is a therapist who specialized in ED and her book is amazing- I do not have an ED but I read it and can't believe how f*ed up my eating relationship is. It is…
    in When Diet Becomes Disorder. Please read, I need Support Comment by wisefish May 2012
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