arlareed Member

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  • Don't give up. That is all I can say. I have struggled with weight loss for a long time and since March I have lost almost 40lbs finally. It was not without times of gaining 3 lbs here and there and that was very discouraging. Many things can make you gain weight - sodium etc. . .our weight fluxuates alot. BUT someone…
    in Very Frustrated Comment by arlareed July 2010
  • To the mother with the 16 yrs old with PCOS. I also have a 16 1/2 year old with PCOS. I do not give her the option to not exercise. Her health is just too important. Exercise will help regulate her hormones etc. . .In addition, having her exercise as part of her weekly regime will start good habits for when she is older.…
    in PCOS: Anyone else struggling to lose weight? Comment by arlareed July 2010
  • I've run 2 half marathons. Don't get discouraged! Spend the money to get good running shoes - it is well worth it and will prevent potential injuries. When is the marathon?
    in First time half marathon! Advice!!?!?!? Comment by arlareed June 2010
  • My first question is the following - is that a misprint that you are trying to reach a goal of 425 calories a day? Do you mean 1425?
    in anyone have any advice? Comment by arlareed June 2010
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