cjsmommy7 Member

hey sounds like a plan add me if you like also uk

hey congrats for coming back with a positive mind have sent a request

uk girl here sent you a request:smile:

haha like this post dont know about going home dirty but i have finished a few work outs bruised and battered,even bleedin in one unfortunate session add me if you like

hi your right nobodys perfect,i log everyday or try too anyways add me if you like :)

Hi always nice to meet new people. Im into kickboxing and mma and i love every moment im sparring.

Hi I do kickboxing and mma there is only me and one other lady in both groups, we spar with the men all the time and as we are both competing soon we do have some intense sparring sessions with the men. There is a lot of respect between all of us and we spar to the level we know our opponents are at. Sparring with the men…

hi im on here everyday and logging everyday you can add me if you like,cant help you on the breast feeding question though sorry !

saw an idea for mango chicken salad was going to try chicken breast, mixed salad leaves, macademia nuts,sliced mango and cucumber, lime juice and chilli dressing looked awesome.

HI Laura, i have been on here a few weeks now, also a single mom of a five year old boy. Ilog everyday and everyone is so nice and helpful feel free to add me :smile:

Day 4 4.69 km

aah love it , this post made me smile so much, such a feel good moment and im sure you have many more to come. You are pretty awesome :bigsmile:

Congrats to you and your boy!

I train kick boxing and mma, only just started mma about four months ago but absoloutly love the grappling in mma so intense.

Day 3 4.49 km

Congrats to your daughter,you must be very proud :)

DAY2 ; 2.68 miles equivalent 4.31 km getting closer.

Thanks people

ok first attempt in August not sure if im posting right place. 2.66 miles equivalent to 4.28km in 30 mins

I think sometimes you just got to jump in with both feet. Best of luck and please let us know how you get on:smile:

worrying too much, as long as you try to pick healthy choices most of the time the odd little stumble aint gonna hurt you can always make healthy choices the rest of the day and add in some exercise.

I dont hate skinny people my goal is to lose about 7lb now and strenghthen and tone . All about the exercise for me add me if you like

:smile: Been running treadmill while my little ones at home will defo try this suggestion thanks. Cant wait to be able to start running outdoors

I work out exactly the same as i would do any other week, sometimes its hard as i train in kickboxing and mma, and body shots seem to come a lot sharper when sparring. However I would say i am quiet fortunate with periods and never really suffered like i know some ladies do. My downfall for me is i just get ravenous and…

Im 5ft 6:smile:

Depends how tall you are and how muscular i suppose. I weigh 156lb at the moment and am a size 10 uk

hey I only just started running and didnt realise quite how far 5k was lol, gonna probably be way ouside times to start with but i hope i can get close at the moment running about 3k of the 5 and then speed walking the rest. gonna try maybe slowing my initial pace to start see if that gets me any further.

dalgal-British

Hi Im 5ft 6 and currently at 156 at my biggest i was about 175 not good. My aim is to get down to 148 and then assess the situation. Im quiet muscular and will be training a lot over the next twelve weeks so cant see me wanting to be any less than this. Although 156 sounds quiet heavy I am a comfortable size 10 (UK) at…

Welcome to both you and your wife. It definatly makes life easier if family is in it with you. New myself been here a week but i log everyday and my diarys open add me if you like