cjsmommy7 Member

I recently asked a similar question about changing rooms at my local pool. As a single mother of a boy i wasnt sure if i would be allowed to take him in the ladies changing room with me but with some of the strange people about these days didnt feel comfortable with him going in mens room on his own. Luckily they were very…

Thankyou ladies :)

Hi Sending friend request:smile: I try to log everyday try to eat healthily and exercise everyday in one form or another. Have about 20 lbs to lose in all but am on holiday in 7 weeks and would like to have lost 10lbs of it by then. So hopefully we can motivate each other!!

I weigh once a week same time each week. Try taking measurements aswell sometimes i have found scale has gone up or stayed the same but i have lost inches. I like to go by how my clothes fit you know if that pair of jeans is getting loser your going the right way if theym a bit tight not so good!

Hi I have about 20 lb to lose im trying to do it eating more fruit and veg and cutting out processed foods. Plus plenty exercise once you start logging for a couple of weeks you will begin to see places in your diet where you could swap and change healthier options without starving yourself or being unhappy. Best of luck…

Great fight ladies showing off some skills really thought Carmouche had it when she got her back but she shook her off well to produce her trademark armbar. Rousey great champion.

Im a redhead and very fiery

Single mom here of 1 x crazy boy just got back on here myself. Friend request sent

Welcome Sarge :smile:

Whoops! :smile:

Running circuits round the matted area of our gym is usual for us,was doing one such circuit with the group one day with a couple of lads wearing sweat suits to cut weight for fights,as i ran round the matts went for an overtake slipped on a patch of sweat and took three people down with me

wow thats an amazing transformation so far and im sure you will go on to see more great losses:smile:

Love Tattoos only have two myself but will be getting another soon. Love to see them on men especially back and arms very sexy

Just joined gonna be working on my running aiming for 18 miles a week 3 miles a day over 6 days. Looking forward to seeing some results come Christmas :)

I started kickboxing just over a year ago was very very unfit when i started weighed close to 13 stone and was a size 16(uk). When i first started out i couldnt even manage a full circuit round the matt or more than 3 mins on the bags without having to break. Everybody was very friendly and motivational,especially those at…

Bare foot our instructor goes mad about socks and shoes on his mat :)

My kickboxing coach always says to us "exercice is fuel for your body like petrol is fuel for your car the more you put in the further you gonna go, you dont want an empty tank stood in the middle of a ring"

I do kickboxing and mma love love love it!!!

This was my first day was a good core workout will be better once im properly settled in and can just go through the moves without stopping to look, have had a look through the other days and looks like its gonna be a great intense workout programme. (my elbows are feeling it though after moving about in plank position on…

:smile: Thanks so much that really helped estimated myself about 150 bpm gave me a cal burn of 433 thats more like i thought it would be. Great little calculator gonna keep this link for future refrence

I actually eat more food than before but just make better choices, i used to eat a lot of fatty foods pies,pasties,chips,processed meals but now i try to make fresh food as often as i can eat plenty lean meat,vegs,salads and fruit.

^^ all of the above plus wearing gum shield during cardio really helps too^^

Love my kitchen scales and my measuring jug (cant forget my measuring jug) I weigh or measure everything didnt realise how bad my portion sizes were until i started doing so definatly helps. Plus you get used to what certain portions of an ingredient looks like so if you am out and about you can pretty much judge

Sounds like you have a great session here!

What do your kickboxing sessions involve do you have a cardio and strength training day or is that the boot camp you were talking about ??? Are you working technique and bag work or sparring would be interesting to know what combination you work?? I do kickboxing and mma myself i also try to run about 5 days a week (couch…

thorpy 26

fueled by 19

hi you need to list some figures for any one to be able to help how many cals are you on now weight height age ??

Love your story your kids must be so proud now . Took a sneak peak at your profile pics and what a transformation thats dedication right there .:smile:

yes if ist measured on mfp at 100g and you only had 40g go with 100g at 0.4 servings. you can always check your figure against the box as it will be slightly less than the 1 box serving figure as you had 5g less.:smile: