cjsmommy7 Member

Either 100g and 0.4 in the servings or 1g and 40 in the servings you will also find for fruits etc will give you 100g or if you click on the other choices at the side per fruit ,per piece etc hope this helps. you can always go back and delete just by pressing the edit food button if it dosent come out at the right value.…

:quote] My name is Julene, don't think I'll find a twin......I've heard of lots of Jolenes and variations of that but never anything spelled exactly like mine...... No real reason for my parents giving me that name other than they thought it was nice.:drinker: [/quote]Im a Jolene hear its common in the US but here in the…

^^this^^

Hi im Jo and im 33 great topic 1) My little man Clayton will be 6 on Saturday 2) Non planned as I am now a single mom 3) My pregnancy was really great and I was so lucky because my labour was 65 mins(child bearing hips my mom puts it down too lol 4) Usually 30 min run in a morning before my son wakes up, walk to work,…

Lovely smile

Best of luck in your competition, nothing as motivating as having a competition to focus on :smile:

I usually eat about half my exercise cals back (depends if im hungry)

Gina Carano dont know if youd class as a celeb but amazing

I usually do both i run in the mornings empty stomach and eat as soon as i get back from running, then i train in an evening usually about 7pm would eat about 4.30 and then when i come back from training i eat something small and light but i have to eat.(know some people dont like to eat late)

HI im Jo 33 from uk. Single mom of five year old boy feel free to add me any moms :smile:

Cant see any Feb 12th Anyone out there ??

hey im Jo 33 from UK once you get into a routine of exercising and eating healthy youll find that weight moving but try to introduce bits at a time little goals lead to the big goals. If you try to do everything at once you will find it hard work add me if you like.

Hi sent a friend request. I log everyday i always eat (try to eat well) . Plenty exercise is the key for me trying to lose about 7lb and tone everything up . Im 33 5'6 and 155lb

I sure will. Thats great i just started training mma about 3 months ago absoloutly love it especially the ground work its so much more complex than it looks.

PKA rules for this fight we do a little K1 at the club aswell but first fight ( no low kicks,elbows or knees.)

i was stuck for a while upped my calories from 1200 to 1400 and started to lose again

I have my first fight in October, full contact kickboxing :smile:

^^ great friend great motivator ^^:smile:

Hi Ive been on here about a month now and log everyday from West Midlands area into Martial Arts and running to keep fit feel free to add me :)

Hi Im Jo also from UK been on here about a month now loggings really easy and people in the forums are mostly nice guys who will answer any questions you have. I have sent you a friend requests friends equal motivation for me:)

Ive never heard that from a doctor before, Im 34DD and when i started out weighed over 170lbs I started doing kickboxing classes to lose my weight and ran in our cardio sessions regularly never had a problem running, jumping or sparring although i do wear two sports bras. I am down to around 154lbs now and run around 3…

well done ! Not really up on my Taekwondo scoring but it looks pretty close to me.:smile:

Hi im 5'6 and currently weigh 157 lbs goal weight is 148lbs then will reassess. Im quite athletic so dont know how thats gonna look on me at the moment im comfortably in a size 10 (UK)

:smile: hi im Jo, 33 from UK have been on here for a few weeks now i log everyday and try to workout at least five days a week add me if you like

hey you can add me if you like im 5'6

hi im on here everyday you can add me if you like

hey always a fan of a good straight talker and motivator friend request sent

I only log activities that i wouldnt be doing anyways so normal house work is a no for me but moving furniture etc i add( mine is set to active though so maybe on sedentary these could be added) I log long walks or brisk walks. I think if its more than what you would normally do it can be added.

lift big : legs

olympics wow!