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Tapout XT Calories???
hi started Tapout XT today great workout but my HRM decided to reset itself so now have no idea of calories burned. Any ideas on how to log this or approx cals . It was Day one cross body combat googled calories burned for this but its giving me ridiculous 1200 cals burned (although i would very much like this to be true i…
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160g protein, 40g carbs ??
Hi all, just started doing some weights and have been given a plan which suggests i should be eating 160g protein 40g carbs anyone else have similar macros and what do you eat ?? Im currently 74 kg looking to lose about 4kg at the moment.
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how much is a cup??
I have been looking for some new recipes and have come across some interesting ideas, but a lot of them say one cup or two cups for measurements im used to dealing in lbs ozs etc.. If its a cup what kind of cup is it like a small teacup or like a mug or is there some special measuring cup. Not really been into cooking from…
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UFC Rousey vs Caramouche
Anybody be watching Rousey vs Caramouche later.So looking forward to this match up my moneys on Caramouche who do you fancy?
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Do you lift ?
Have been training in kick boxing and have recently started mma and muay thai, most of the training is cardio with resistance was just interested to know if you use weights and if you need to use weights or if own body resistance is enough. Thoughts please ???:smile:
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Starting Tapout XT
Hi guys been on here for just over a month now have got some great supporters on my friends list and find it a massive help. Im starting Tapout Xt tomorrow (1st Sept) anyone else just starting who wants mutual support ??
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exercise calorie confusion.
Hi more than a little confused on the exercise calories and wether i should be eating them back. Dont have a vast amount of weight left to lose more about getting myself as fit and healthy as can be. Have upped my calorie intake from 1200 to 1400 as i feel more comfortable at this level. I am fairly active at the moment…
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Always over on my protein is this a bad thing ???
So im on 1200 calorie and eating back some of my exercise calories...but always seem to be over on protein is this a bad thing ??
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Anybody competing ?
Hi all, Im Jo 33 from UK have my first fight coming up in October so am stepping up the training from today . Just wondered if anyone else is competing soon and how you change up your training accordingly. Very Excited .:happy:
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Protein Shakes Uurgghh
So today i tried to incorporate my first protein shake,post workout. I bought a whey protein vanilla flavour that i could make up with water as i cant stand milk.It still tastes of milk uurrrggh nearly threw up after first mouthful. Its also about the same consistency as milk as well so that dosent help. My question is…
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Best foods for pre workout
Hi people fairly new to MFP interested in what people have for pre workout meal. I regularly train in kick boxing( and now mma aswell) sessions between 90 mins and 180 mins. Is there any foods to eat before training for a boost usually eat around five start training at 7.Also should i be eating back my exercise calories.…
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New to forums, looking for friends and motivators
HI im Jo, 33 years old from Birmingham area, looking to lose weight and tone up my post baby weight(although that baby is now 5) got a bit lazy there for a while. Have been a member of a kick boxing gym for a year now and this has greatly helped me in losing over a stone but still need to put some hard work in with diet…
