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I would go with the peanut butter and banana also. Deli meats are processed and loaded with sodium.
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Please help I calculated the TDEE using the website you said. My BMR is 1326 and combined with sedentary life style and then clicking on "Calculate BMR" ( Iguess this is a typo on the website?) it comes back with 1591. So that would mean 1091 calories. The mfp calculation comes to 1200. I am 45, 5' 0" and need to lose…
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Thank you for posting this. My BMR is 1326 and TDEE is 1591 so that means eat 1091(1591-500) calories a day to lose one pound per week? Thanks.
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What are macros? I thought about eating nuts to get to my calories but I would be way over the fat count.
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Thank you for your comments. I will drink more water and make sure there is a protein in every meal.
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Hi I am just starting out on MFP. I am 45, 5' 0", and need to lose 20-25 lbs. How come it says I can only lose .6 pounds a week on a 1200 calorie diet? It's going to take one month to lose just 3 pounds. That's not fair! Is this correct?
