kapoorvilla

Thank you so much! I like your idea of alternating upper and lower. That way I am still doing some lifting everyday. I started losing weight in 2006 so here I am eight years later, that seems like a long time but I guess compared to the 36 years it took to get to 386 it is not a long time. I think I am going to give your…

I do not plan to work out for three hours forever I am just working through a season of strengthening my body. In October I got on the elliptical and could not do 5 mins, today I did an hour. I am trying to determine a set routine I could daily. Perhaps I can do the same routine weights/cardio Monday Wednesday and…

Thanks Eric I keep hearing from folks that I should not be doing the machines everyday, I have been doing them everyday 6 days a week for a couple of months. I have not suffered pain or injury I think because of the low weights on each machine. I one less set on one day because of time available factor, but other than that…

Roadie my personal experience of loosing 172 pounds thus far tells me there is a lot of truth in your post. The math just does not hold true in every case. Input error (lack of measuring and logging) certainly is a factor. Other factors include medical factors, body changes related to age, stresses, climate, and so forth.…

Thank you so much for your help it will take me some time to work through an wrap my brain around it but I will try. To address somethings you were wondering about: Machines: I use them because they are what is hook up to the fitlinxx program at the Y and they give me a way to track progress. The free weight room at my Y…

Everybody is so Different. I have a slower than average metabolism according to testing done at the Bariatric center. I eat 1200 calories and exercise 6 days a week 2 1/2 to 3 hours for past few months. I out lined my workout in detail in other posts, I have finally started seeing movement on scale and clothing size after…