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Can someone help me please?
Hello I began my journey in 2006 @ 386lbs. I have lost 172 lbs throught mostly diet with inconsistent spruts of excercise consisting of mostly walking and small amounts of strength training on the line of life fitness machines at the local Y ( they have 12 machines set up to give the whole body a work out) . I lost the…
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Finding balance between cardio and strength training
Hello I began my journey in 2006 @ 386lbs. I have lost 172 lbs throught mostly diet with inconsistent spruts of excercise consisting of mostly walking and small amounts of strength training on the line of life fitness machines at the local Y ( they have 12 machines set up to give the whole body a work out) . I lost the…
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172 gone but still much more to go!
Hello I began my journey in 2006 @ 386lbs. I have lost 172 lbs throught mostly diet with inconsistent spruts of excercise consisting of mostly walking and small amounts of strength training on the line of life fitness machines at the local Y ( they have 12 machines set up to give the whole body a work out) . I lost the…
