rkwestfall Member

Im not counting those calories!! Holiday Cals dont count!:drinker:

DItto, even if there is a faint line....it means ur prego!!! Congrats!! I would get a digital test to confirm!! It will spell it out for u...yes or no!!

Hi, You measure your hips across your booty at the widest part. As far as measuring waist, you measure across ur waist at the belly button. Hope this helps. Renee

bump!

I actually like the Fiber One yogurts...They are 50 calories! They have artificial stuff in it, but it has 5g of fiber...which yougurt doesnt naturally have....but it has Aspartame...which I am not bothered by but many are. I usually add fruit and/or nonfat cottage cheese to it....which adds your fruit serving with more…

Good for u! U look FABULOUS!!

Welcome.... I hope u find it comforting here! I am current gettting back on the wagon here... Enjoy!:flowerforyou:

Yay...thank you! :flowerforyou:

I too noticed when I was BC that I blew up....I think it was water weight or something...idk. My chest size was nice, but that wasnt the only area affected...lol. I now have the IUD (copper one=no hormones). I have had it for almost 4 yrs....and I love it. Yes it wasnt fun getting it put in & the first 3wks were painful,…

Bump!

I like to use sliced cucumbers instead if pita chips! Also on celery if I dont use natural peanut butter. or dip articoke in it... Also look into making yor own so you know exactly what is going in it.... :happy: You can make a garlic one, a jalapeno one, black olive, atrichoke, avocado, pimento olives....the possibilities…

Yummmmy..... saving for another day!!:flowerforyou:

I do not have children of my own yet, but I have been told by many people that you will NEVER have enough money, time, or patience......but u will make it work once it happens! The older we get the more reality sets in and we understand the responsibility of a child and that is what make us hesitate on the decision. I am…

I would get rid of all ur junk food in the house...so there is no temptations... if u end up snacking still...at least its not junk! Hopefully u find something that works for you :happy:

Thank you for all of your inputs....I feel better that Im not the only one!! lol. I am switch my weigh in days to Fri am! and i need to really do my measurements asap! I am doing more weight training this time around so i really should me documenting my measurements! :flowerforyou:

Thanks Ben! I totally hear what ur saying! I guess its just disappointing to watch my ticker go back to 0 lbs lost!:ohwell:

Hey Groupie, I just want to start off by saying I have been feeling great since i started on the 15th. I used to feel bloated and gassy...pleasent i know, but when I am not eating high fat foods...its gone! I am trying to just weigh myself on Monday mornings, but every morning I am tempted to weigh in... and I do... I just…

Hi Ya'll I started last Monday! I am 24 yrs old. Gonna start my last sem of RN school in sept. I am hoping to trim up and get leaner than ever! :drinker: SW-144 CW-143 GW-130 by Aug 3 (my 25th bday!)

I have the Polar F7. :tongue:

Hey Katie, I dont know anything about those ones, but I have one from Polar and I absolutely love it!! It makes life a bit easier when it counts te calories for you! :flowerforyou:

Thanx ghanie...I just changed my goal setting to 40/40/20...It was originally set for the recommend ratio. I do take a multivitamin currently. I do cardio mostly right now to lose a few allover lbs, like spin classes, and running on treadmil. When i run i do bouts of high intensity rotations (sprints) or incline. Also…

Yes that is a telephone pole...lol. I was in a parade...but its a recent body pic..i dont have that many body pics that are recent...so thats the one I have..:laugh: Im 5'8 and weight 143 my goal is 130-135 I would like to be more lean and lose bodyfat to show muscle definition... Thanx for ur support!

Thank you Betty for your input! :flowerforyou:

Yes I have researched and used CLA in the past.. I wasn't sure if it helped though. I know you have to take like at least 3grams/day for approx 3mons to start seeing benefits. How long did ur friend take it for? And do you think she had success do to her diet and exercise and not taking the CLA?

Yeah im real sure about them either??? :noway: Thanks for the warning

Im sorry to hear that!.....Have you been doing any weight training? Not to worry...water weight can vary almost up to 5lbs in s few days too! Dont be too upset just yet .:happy:

Alisha, Im am sorry to infom you that they do not go away...:sad: But if they are new and still red then....in time they will fade to a white or reg skin color, but are still visible... Im in the same boat as you and I havnt had children or been overweight, so you dont need to feel like you are the odd one out:happy: There…

Thanks...im trying to find a more recent one, but i dont think i have downloaded form my camera lately! I need to get to it!

idk if itll show..lol Yey! it finally worked!

Well here is the problem.... 1gram of alcohol is 7kcals.... so hard alcohol is about 100 cals per 1 oz. So i believe it is best to stick to diet soda as your mixer or right light beer, which has the same amout of alcohol... just less calories/carbs. Alcohol with diet soda, club soda, or tonic: 100 calories Light beer:…