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Do not bend your knees further than your toes. Pretend you are going to sit down, but decide not to. Do them slow. It doesn't help to do 1000 if you are doing them wrong. Try to keep your back straight rather than bending forward. Sqeeze your butt on the way up. Have fun.
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My friend was telling me of a topic that was being discussed on the radio- I think it makes sense so I thought I would share. The man was talking about dieting and how many think that it should be a revolutionary change- a change that you see great results and fast. He then went on to say that those who are successful…
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Hello everyone I was lead to this site- thought some may like to check it out. Google hungry girl 100 calorie snacks. Her site seems quite useful as well. Enjoy
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Tomorrow is a new day. Start again. No big deal. IF tomorrow goes bad start again. You can always start again, just don't stop starting. You can do it we all can, we just find excuses. Try finding excuses to do it. For example: I ate poorly yesterday, so today instead of having bacon for breakfast I will eat oatmeal. I…
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No frills here. Write what you eat and see it. Write how much you excerise. Only accountable to me. Where else can you be battered and not gain weight?! This is embarrassing for myself to see, but it is worth it. Being lazy is my biggest excuse, oh and that I love to eat. But I rather work out that extra hour if I can eat…
