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kluyben Member

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  • I make my oatmeal with water, 1 tablespoon of peanut butter, half a banana and a sprinkle of milk chocolate chips. Gives me my fullness ans sweet for the day
    in Oatmeal diet! Comment by kluyben October 2016
  • I'm not sure how to add people from these forums. sorry I have been absentee.. fell off the wagon for awhile
    in Ontario Woman On A Weight Loss Mission Comment by kluyben January 2016
  • We use the Vega Sport Vanilla protein powder. I mix mine with peanut butter, banana, ice and water and I love it for breakfast http://vegasport.com/products/
    in Protein Shake Comment by kluyben August 2015
  • I have PCOS and insulin resistance. I am still finding my way but a lot of research I have done is staying away from potatoes, processed foods, refined sugars, bread. Eating whole grains, proteins, fats and carbs with a low glycemic index. Under 50 is the best for you. Exercise plays a big factor because people with PCOS…
    in PCOS/Hormone Friendly Foods? Comment by kluyben August 2015
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