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I love the quote. We should carry that around with us at all times, especially when facing that fattening treat.
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Thank you for your honest sharing. You have truly been on a difficult course in your life. I am reading the book "Food, Women and God." It makes a lot of sense. She really talks about the true reason we resort to food for all of our problems. I'm learning a lot and recommend it.
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I feel the same. This last year I flucuated and went up and down. I am tired of feeling this way. I want to stick to it too. It's hard, but it is worth it.
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:drinker: Good morning everyone! Today is my last day of work for about 7 weeks. I'm a teacher and so look forward to having some time. I hope to also get myself in better shape - weight wise and fitness wise. My goal for July is to lose 5 pounds and exercise at least 5 times a week. Three of those times, I want to do…
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It took me a while to figure out how this all works. I've never participated in a message board before. But I feel that I really need the support. It's so hard to get ahead. Thank you for all the support you are giving everyone. This month I'll be going on vacation - just camping. But it's hard to keep on track. Thanks for…
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I am new to myfitnesspal. All my life I have jumped around with weight, but have always managed to keep it down. I went through menopause (it's been a year) and the weight just keeps coming. No matter what I do, it won't go down. I am pretty active, too. I know that hearing what other women have to say will help.
