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Goal is to lose 20lbs in 90 days. 30 day workout goal: 45mins cardio M-F 15mins weights 10 mins abs 10 mins stretching out (AM workout) 30 mins walking dog on Cape Fear River Trail (PM workout every single day unless it's downpouring) 60 day workout goal: 45mins cardio M-F 20 mins weights 15 mins abs 10 mins stretching out…
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I miss my California home! I haven't today but I am getting up at 8am tomorrow to shed some calories on the elliptical!
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Congrats on your new-found confidence!
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Currently I am unfortunately 200lbs. 6 months ago I was 180! So I think 20lbs is doable by Christmas. SW 200lbs 1st GW 180lbs 2nd GW 160lbs Final GW 145lbs (Army acceptable weight for 5' 2")
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I'm in:) I need a challenge!