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P.S. Your neck and arms are SICK!
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You are so brave for baring it all! You look amazing and I know others will look at this and know they can do it too!:flowerforyou:
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:flowerforyou:
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Tons on youtube and some on netflix.
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Don't forget that strength training continues to burn calories even after you stop working out!:wink:
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:glasses:
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I am a dog groomer and have worked at facilities that offer boarding. Definitely look for somewhere that offers play time and one on one one attention. You may need to have them put in seperate kennels for the safety of the workers but you can ask that they have playtime together. I would also look into someone coming into…
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It is probably water weight. Up your water intake and eat more veggies. It will be gone in no time!<3
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I agree! As soon aas I switch my goals to maintenance I get lazy and put on 3-6 pounds. I have reached my original goall of 142,but I would really love to be 135. I turn 35 on December 13th and I would love to bring in my new year at 135 pounds and size 7 jeans. The hard part will be keeping it that way for the rest of my…
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Pickled veggie!
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Oh Yeah!
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Hold them at shoulder level and do squats, add a punch and there you go!
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The recipe on the back of the can is awesone,just find a healthier crust.
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I am with ya. I can not decide if I want to go to the Gym or the Bakery.:sad:
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I love my butt and am sad about the inches I have lost there. I do tons of weight training exercises now and the stair climber set on "climbing through mud uphill" to try to make it bigger! lol
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Go to food.com they have tons.
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I have lost 60 pounds and when my inner fat girl wants to eat during TOM, I let that scary chick eat! Just dont make a habit of it any other time. It is all about balance my friend.
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108?! Dayum! That is awesome! I really need to do more Yoga....* Starts cleaning the laundry baskets off Yoga mat*
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Take it from me,If you lose weight just by reducing calories you will become shapeless and "skinny fat"....Like me. I am skinny now but still do not have the body I want.
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Freakin gross! I was never big on Barbie.:ohwell:
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I will! I have lost 60 lbs. over the past 2 years and the lat 30 pounds and almost all of my inches are because of MFP.:flowerforyou:
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Not sure about working out but the Job sounds pretty high risk. Kids are gross!lol
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A month?:noway: Good Job?
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I agree with that statement.
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Love it!
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Tiger Balm Patches help but nothing but time is going to get rid of that crick. Feel Better!
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It was cute but it is even cuter now!
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Jillian Michaels 30 day shred(aka 30DS) killed mine...Killed my boobs,too. But that is beside the point! lol
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1egg 2egg whites 2 slices turkey bacon 2 tbsb salsa 2 cups coffee 1 tbsp sugar 214 calories 6 carbs 6 fat 25 protein 920 sodium :- ( 1 fiber Add a slice or 2 of 45 calorie bread if you are feeling crazay! lol
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Me too,all we need is a pic of Shakira with those 2! Curves are hott!!! Mine are gone? : (
