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Please help with my sugar addiction!!
My name is Serena and I'm addicted to sugar. I've lost the weight, I've adjusted my diet and exercise 3-5 times a week. My problem is sugar. I think I'm part hummingbird. Please share your favorite "goodie" recipes with me. I was loving chocolate avocado "pudding", and ricotta cheese " pudding", but it just isn't doing the…
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exercises you can do at work
I'm stuck behind a computer all day at my retail job,what are some exercises I can squeeze in while I am here? Clenching my booty will only get me so far....:smokin:
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kombucha question
It has a ton of sugar in it, but is supposed to be really healthy for you... opinions,please,:happy:
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Kombucha?
I like it,but why is it beneficial? Buddha's Brew is the only brand I like. Which one do you like best?
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I found clothes for women who have a bigger bottom half
Thickfit and Licious are a lifesaver!
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It's Break Dance Time!!!!
Take a break and shake ya Booty! Don't forget to type in what you are listening to!! Edge of 17 by Stevie Nicks
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The 17 Day Diet
I have read the reviews about this diet and after seeing one of my Zumba mattress for the first time in months I ķnew I had to try it. Has anyone tried this diet? I'm waiting on my book and have been following the diet outline for cycle 1that I find online.. except I I have been eating 1 string cheese a day and I don't…
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Which Christmas song makes you want to choke Santa's Elves?
For me it is Mariah Carey's All I want for Christmas is You. All I want for Christmas is for you to shut the hell up,Mariah Carey.
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I need fun,crazy and supportive friends
I have been on MFP for a while and I have chosen MFP'S so well that everyone is really goal driven. Don't get me wrong,that is a fantastic thing,but all work and no play makes Serena a hungry girl! If you are looking for a good time while we all get fit,add me as your friend. I need all the help I can get to stop Yo-Yo…
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protein shake question
What do you think about protein powders as a meal replacement? How about as an addition to your post workout routine? Any success stories?
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fruit sugar question
Can fruit really make you fat? I am always over on my sugars because of my fruit smoothies. Just a heads up, I have not been logging much lately so looking at my diary won't be much help .
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I really did it!
I am down almost 60 pounds and I just finished my Zumba Fitness Instructor Certification!!!!! I am happy and healthy!!!! I would love some new friends so feel free to add me! Good Luck!:flowerforyou:
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zumba question
I love Zumba and hope to get certified to be an instructor in March. My question is this, do you think out is a bad idea to do 1 hour and 45 minutes in the morning and an hour in the afternoon? I also do 30 minutes of pilates before the afternoon class.
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before bed snacks
What is your go to,low calorie, late night snack? I always mess up my whole day tight before bed.:(
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can you recommend....
Are there any good free workout videos or websites? Specifically Yoga or Pilates but any style is OK. :( . I had to cancel my gym membership
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one for the chocolate and coffee lovers
1 cup of strong(the stronger the better) coffee or espresso,1 small banana,sugar free chocolate syrup to taste 1-2 cups ice. Blend and enjoy!
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forget a sugar filled slurpee....
Juice a 1in. nub of peeled ginger,3 small carrots and 2 apples. Transfer fresh juice to smoothie maker or blender. Add 1c. diced pineapple and 1-2c. ice. Blend and enjoy
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Sorry I am late everyone!!
I do not know why I thought we were starting tomorrow. :ohwell: I am going to get started in the AM. Is that still OK?
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All week I am fine,then...BAM!
The weekend comes and booze knocks me off track...Does anyone else have this problem?/?
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Serious question about lifestyle calories vs. exercise
So this is the deal. I ride my bike to work approximately 3 days a week. It takes me about 40 minutes to get there one way. I live in Austin,aka Hill Country,so it is up and down hill both ways. So is that my lifestyle or is that exercise? Because even though I eat sweets and drink I am under my calorie goal 80% of the…
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Sugar is keeping me from my goal weight. Sugar and booze.
I am so close! Seriously. I am 12 pounds away from being the same weight I was before I got pregnant with my 1st. daughter 17 1/2 years ago. I know my addiction to Sugar,(Ice Cream,Chocolate and every fruit known to man)Latte's:drinker: and my love of Beer are the reason but I just can not seem to find the will power to…
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Calling all Lushes!
Is your love of Booze keeping you from your fitness goals? Are you chunky because of Chocolate? Is your morning Latte(s) standing in the way of you reaching your ideal body? If so,lets be friends. I would love to know that I am not alone! I have been on my fitness journey for almost 3 years now. I left MFP for about 6…
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SO HAPPY TO BE BACK!!!!!
After I lost my job in January so the internet had to go for a bit. I was only 4 pounds away from goal weight then. I was lost without MFP!!! Depressed and unemployed I gained 8 pounds back. * pounds on a 5 foot 4 inch woman is a lot! But I am back now and doing better than ever! I love my new job(not the $2,400 a month…
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juicing question
I am sure this question has been asked a lot but how do you log food if you are juicing
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Attention all women with an eating disorder!!!
Find out if your city has a YWCA they offer counseling on a sliding scale depending on your income. I have been going for 6 weeks and I am so glad I did.
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Your favorite Air Popped Pop Corn Recipes
I just got a popper and I need your favorite recipes.
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76 people out of 86 people suck
I asked for advice. 83 people read the post onlt 7 replied. Pathetic. This is why I rarely try the message boards.:angry:
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How do you keep your family active and healthy?
All kind advice and suggestions welcome. No rudeness or negativity needed,please.:flowerforyou:
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I know some of you may get mad but...
After almost a year on MFP I have realized that me and 25% of the people on this site are slightly over overweight because we refuse to give up: Booze Double Latte Mocha Espresso Bull**** Chocolate These are my opinions and I just felt the need to share my epiphany. So enjoy your Seasonal Lager or Caffeine Drink of choice…
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2 great recipe books
Campbells 1-2-3 Dinner & 100 recipes for under $5. What are yours?
