Brandon74 Member

Awesome job. Congratulations on your success and transformation.

I am doing DDP yoga right now (I just started it on Saturday), and you should be able to do it. There are people who are really big that are doing it. Check out YouTube success stories, as well as teamddpyoga.com for members and you will see.

Awesome job, and what a transformation. Congrats on your success.

Peanut butter or PB2

DDP Yoga

I turn 40 in October. Feel free to add me.

Did your husband follow the Gluten Free/Paleo eating plan that DDP yoga recommends or did he do his own version of clean eating?

Congratulations!!!

I am turning 40 in the upcoming year too. Trying to get in better shape by then.

I have done the chicken with the Sweet Baby Ray BBQ sauce. It is great. Sometimes I will just cook the chicken by itself and then add the sweet baby rays sauce to a portion of the shredded chicken.

I am 39. Turning 40 in October 2014. Everyone feel free to add me. I try to be as active and consistent in my diary as I can. The more friends the better.

I could always use more friends. Feel free to add me if you wish.

Wow!!!!! What an awesome job!

Sodium in bread and even milk

Wow!!! Congrats!!!

Wow!!!!! You look awesome. Great job!!

I ordered the DDP Yoga combo pack since they are having a Christmas special and the price is reduced. Can't wait for it to arrive and see how it is.

Baltimore Ravens!!!

Definitely bored. Glad I am leaving in an hour.

I just bought the combo pack off the website today. They have a Holiday special where it is cheaper. I am looking forward to trying this out.

40x30 or 40x29. Would like to get down to 36"

I would still try and walk on the treadmill. Just start slowly. Your body will gradually build up to it.

I eat 1560 calories a day but I am also eating my exercise calories back or at least most of them which has been up even more.

If the package says raw or cooked on it for serving size then go by that. I usually weigh my chicken breasts raw; however, whenever I buy a case of chicken breasts from Wal Mart it says on the nutrional label 3oz cooked. So, I weigh that after it is cooked.

I have the Nutribullet, and I highly recommend it. If you're going to make smoothies of any kind, it's work making the investment in something like the Nutribullet or something of very similar quality.

bump.

Definitely agree with this. Putting about 5-6 boneless skinless chicken breasts into the crockpot and adding some water and seasoning and cooking for 6-8 hours can give you plenty of shredded chicken for a week. I really enjoy cooking chicken like this. You can use it for wraps, salads or sandwiches.

Fried or scrambled.

Congrats on the transformation. A huge change.

For me, I only count actual plain water as my water intake. I don't consider tea, coffee or even flavored enhanced water in my diary as water intake.