Replies
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Hang out + one nighter
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A flirt is someone you find good looking, a creeper is someone you find less easy on the eye
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I like your husband
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Fat is not the enemy!!!! you eat too much fat then you get fat you eat too much protein, you get fat you eat too many carbs, you get fat Fat has been given a bad name for no reason. Sugar is far worse due to the hormonal effect it has on your body (unless you have it post workout)
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hahahaha :)
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Hi mate, I would bulk up a little, I would advise on eating around 300 calories above maintenance in order to limit fat gains. In my opinion i believe that in the long term you will benefit more from bulking due to it being the winter months, i feel as if you cut now then bulk up after christmas then cut back down in the…
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That's unreal that mate. Your smashing it!
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You've done really well then! What's your goal
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Tomato ketchup sandwiches
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RED!!!!
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8.5
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7 pounds
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No. good facial hair though!
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Tri-ceps have 3 different heads (Medial, Lateral and long head) that you should hit. Sometimes people only train one of the heads. I advise on the following: -Rope pushdowns ( don't forget after the extension to straighten your amrs out until they are parellel, then bring them down to your sides) -Dips -Skull crushers
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In my opinion.... I could handle a few complaints as I'm sure most men including myself often complain about things to their partners. The main turn off is a lack of confidence especially when it comes to sex. Confidence is a huge turn on so even if girls are carrying abit of weight or have physical issues I think this can…
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Incredible
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When i go to Amsterdam. I get horrendous munchies
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@iniffa snog
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At the moment I'm trying to put on weight so I have a big bowel of oats with honey or 4 wheatabix, with 6 scrambled eggs (3 full, 3 white only) If I was trying to loose weight I'd simply have 2 full eggs and 2 egg whites scrambled
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You should be losing weight on that amount of calories. Do you have treat days?
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Im sorry to say that i don't know of any quick fix's for your arms. I would also like to say that lifting weights will not make you bulky, this is a common misconception, people think that lifting weights will give you that stereotypical female body builder look, this will not happen! these women inject testosterone hence…
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Is this a joke?
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how much do you weigh? how old? How active?
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Mushrooms, Devil food
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This is brilliant, got Alan nailed!
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That's thinsperation right there! Anyone who says they can't do it should take note. The difference is unbelievable, your went from being huge to being thin and sexy. Well done you! Nothing tastes as good as being skinny feels!
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Articulate
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When I've been training on my own I've manage to trap myself under a barbell when doing bench press, I didn't feel very cool shouting "help I'm stuck" .... It happens to he best of us
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wow!
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I don't know if this has been suggested so apologies if it has... How about lifting some weights and increasing muscle, the more muscle you have the more calories you burn.
