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Thanks for the input. I couldn't imagine cutting out any from my diet. It isn't a ton as it is
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Breakfast usually yogurt, granola and strawberries snack- apple lunch, salad with chicken, fruit and a few sunflower seeds snack- another apple or 1/2 bag FF popcorn Dinner-salad, chicken, broccoli or other veggie snack- more popcorn or maybe a skinny cow ice cream bar Exercise about 5 days a week for 45-60 min (usually…
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is there a way to share it with you? I would love to have you look at it
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Too cool....Keep up the great work
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PS...Happy Birthday
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HI Ann Marie, I just signed up on this site too. You are headed in the right direction and never give up. I have lost about 100 pounds but has taken me about 7 years to do it. You are correct about the age playing a role in losing the weight. The gym is a great place to be for those 3 days a week but do suggest getting out…
