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I just checked and GNC still sells the kind of free weights I've always used. They are currently selling for $19.99 each, plus $2.99 shipping, but I bought mine in the retail store at the local mall. I think they're well worth the investment and, no, I don't work for GNC.…
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My best advice is to be careful. When I was a teenager I was determined to slim down my butt and thighs. I wanted them to be slim and proportionate to my upper body. I wound up anorexic--dropping to as low as 95 pounds at 5'4"--and still had my bubble butt and saddlebag thighs. I'm actually convinced that most of what…
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Wholefoods "Mom's Chicken Soup" is 300 calories per container.
