mercy4life Member

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  • This really helped me- I did the same thing, set a date, got myself prepared by having GOOD food in the house, and stuck to my guns on the day! TELL OTHER PEOPLE that you SEE- face to face, like your family, to keep you on track. When they say, "hey Mom, did you start today?", you will want to be able to tell them yes!…
    in I can't get started... Comment by mercy4life May 2012
  • The post above is correct- 80% is diet, unless you are working out like 4 hours a day! Lol...so for the rest of us, making GOOD choices (not DIET), needs to be a primary focus. My top 3 tips for you: 1) find healthy foods you REALLY enjoy that make you feel like, "wow! this is so good, I can stand to pass up that burger"…
    in 5'3" and unmotivated Comment by mercy4life May 2012
  • Thanks Jackie! That is just the encouragement I need! How long have you been using this tool? Have you found any good recipes?
    in Help keep me motivated! Comment by mercy4life May 2012
  • Hi! I am also GOING TO- NOT TRYING, to lose 100+ lbs! We can do it! I would love to be a support buddy....how do you add people? lol...my teenager would laugh so hard at me.
    in Looking for buddies that need to lose 100+ lbs. ;( Comment by mercy4life May 2012
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