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...Because my trainer is actually a "registered dietician" as well as a certified trainer -- and as for the "good carb vs. bad carbs", I think everyone would agree brown rice is better than white rice -- and whole wheat is better than white -- My point being that, when I do have carbs, I eat the so-called "right"…
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Thank you...everyone -- You have all been incredibly thoughtful -- I feel like I have a good grasp on nutrition...good carbs vs. bad carbs and what my body needs -- My trainer actually put in the numbers for me on this site -- the limit on calories and carbs and protein and fat --- I am pretty evenly dispersed -- It all…
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Separate from the first person to reply -- (asking me why I eat breakfast if I hate it -- I eat it because it is what gets you going in the morning, plus I work out every morning -- so the answer is pretty obvious) -- I eat a TON of low calorie foods -- lots of veggies -- I eat fruit occasionally (I just don't like it -- I…
