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Hello. I'm 48, 5' 4" and weigh 182. I would like to lose 40 pounds. My doctor said this is a good goal. I'm very active - work out at the Y 2 nights a week (kickboxing and crosstraining), ride mountain bikes 2 nights and play on a co-ed kickball team on Friday. I've been on MFP for almost a month now and have lost 4.4…
