BLillard68 Member

February 6th Physical 45 mins -5 points.....62 minutes today = 5 points any additional -5 points...17 minutes extra today = 5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know…

February 6th Pick a challenge: 1. Stay within MFP's daily sugar recommendations every day during this mini-challenge. Tried to stay within the recommendations again today but it didn't happen. :frown: 2. Read a book on nutrition, diet, weight loss, or health and post a report of it. Didn't get to do any reading today…

February 6th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Day 5 - 10 Jumping Jacks and 10 Supermans ...DONE!!!! :happy:

February 5th Physical 45 mins -5 points...83 minutes of workout today = 5 points any additional -5 points...38 minutes extra today = 5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit…

February 5th Pick a challenge: 1. Stay within MFP's daily sugar recommendations every day during this mini-challenge. Wasn't able to stay within my daily sugar recommendations today. :frown: 2. Read a book on nutrition, diet, weight loss, or health and post a report of it. Didn't get to read a book on any of the above…

February 5th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Day 4 - 10 lunges (5 each side) and 10 second plank ... DONE!!!

February 4th Physical 45 mins -5 points...worked out for 108 minutes today = 5 points any additional -5 points...63 extra minutes = 5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95…

February 4th Pick a challenge: 1. Stay within MFP's daily sugar recommendations every day during this mini-challenge. Added the sugar tracker to my food journal. I went over by 11 today. I will try to do better tomorrow. 2. Read a book on nutrition, diet, weight loss, or health and post a report of it. I have several on…

February 4th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 3rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 3rd Physical 45 mins -5 points...walked 80 mins + 4 minutes circuit training = 5 points any additional -5 points...39 extra minutes = 5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day…

February 3rd 10 Squats and 10 Russian Twists...DONE!!!

January Weigh-ins: 1/1 = 193 1/6 = 192 1/13 = 192 1/20 = 189.1 1/28= 189 ( .1 down) January total = down 4.0.... 14 to go... February Weigh-ins: 2/3 = 188.2 (0.8 down) February total = down 4.8...13.2 to go

February 3rd = 188.2

Week 4 = 188.2

Day 1 - 10 Push-ups and 10 Leg Crunches...DONE!!! A day late but done!!! Day 2 - 10 Jumping Jacks and 10 Sit-ups...DONE!!!

February 2nd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes, just barely but I made it....SHEW! Did I keep track of everything I ate and drank? Yes

I will post this weeks weigh in on Tuesday or Wednesday. I am hoping to use an accurate set of scales at work next week.

I will post my weigh in on Tuesday or Wednesday. I want to weigh in on an accurate set of scales.

Oh man...not a good week at all....but I am still here! 35 points this week!!! I promise to do better in Week 4! Now that the stress of our broke down vehicle and worrying about how much more money we would need to pour into it to get it running right is over with, I should be able to get out there and walk some more. I…

February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Hello everyone! I am Barbara. I live in Jacksonville, FL but was born and raise in Bealeton, VA. This will be my second month in a UA Challenge. Last year, I was in a "Down to Size" Challenge at work to help prevent Type 2 Diabetes. I was able to lose 33.4 lbs with that challenge. While participating in that challenge, I…

January 31st Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

January 31st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes WOOO HOOOO!!!! I made it....just barely....but I made it!!!!

What would you like to accomplish in February? In February, I would like to lose at least 1 lb. a week. I joined a challenge at work that lasts 8 weeks and I have to drop at least 8 lbs. in the next 8 weeks. If I lose the 8 lbs., I will be in a drowing to win a $50 gift card! Do you have any certain milestones you want to…

January 30th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week.....I walked at least a mile at work with all the running around I ended up doing...DONE!!! Optional Food Mini-Challenge: Try at least 3 new recipes this week....nope Optional Mental Mini-Challenge: Give us updates on your…

January 30th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes One more day!!!!

January 29th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes