BLillard68 Member

January 28th Physical Work out 45 mins for 3 days...did get a workout in but only 22 minutes today = 0 points :frown: anything extra = 0 points :frown: Health Any time spending for your self reading a book, taking a bath, going for a walk...walked to and from work and my parking spot today + read a little bit of my book…

January 28th 40 Jumping Jacks DONE!!!

January 28th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week....not today...just .5 mile today...:frown: Optional Food Mini-Challenge: Try at least 3 new recipes this week....tried a new chipolte chicken by Birds Eye today...was pretty good...:smile: Optional Mental Mini-Challenge: Give us…

January 28th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes...just barely but I did get it in today...LOL! Did I keep track of everything I ate and drank? Yes

January Weigh-ins: 1/1 = 193 1/6 = 192 1/13 = 192 1/20 = 189.1 1/28= 189 ( .1 down) January total = down 4.0.... 14 to go...

January 28th WK 3 189

January 27th Physical Work out 45 mins for 3 days...83 minutes workout, Day 2 = 5 points anything extra...38 minutes extra = 5 points Health Any time spending for your self reading a book, taking a bath, going for a walk...walked for 4.5 miles today + crocheted a cowl = 5 points Try to limit alcohol, coffee, sugary drinks…

January 27th 40 Skaters DONE!!!

January 27th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week....walked 4.5 miles today...DONE!!! Optional Food Mini-Challenge: Try at least 3 new recipes this week....no new recipes yet. Optional Mental Mini-Challenge: Give us updates on your resolutions....nothing new to update.

January 27th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 26th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Well, hello neighbor!!!:bigsmile:

January 26th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week....walked 4 miles today....DONE!!! Optional Food Mini-Challenge: Try at least 3 new recipes this week.....Nope Optional Mental Mini-Challenge: Give us updates on your resolutions....nothing new to update

January 26th 40 Squat Jumps DONE!!!

January 26th Physical Work out 45 mins for 3 days...79 minutes total workout on Day 1 = 5 points anything extra...34 minutes extra = 5 points (I also got in 60 minutes of hand washing our truck outside and vacuuming the inside along with wiping down everything including the windows, but I didn't count that at working out…

January 26th Total Weekly Points = 295 points WOW! That was a whole lot easier and less of a headache this week than last week. It helps to add up your points on a daily basis. At the end of the week, you just add up the daily totals! Have a wonderful Sunday!!! Looking forward to the new challenges for Week 3!

January 25th Physical 33 minutes of walking today = 5 points Health Only 2.5 glasses of water today...:frown: Off of work today, spent it with my fiancee'...even got him to walk with me = 5 points Extra Challenges Home cooked breakfast, lunch and dinner today = 10 points Today's total = 20 points

January 25th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week...1.5 miles today...DONE!!! Optional Food Mini-Challenge: Try at least 3 new recipes this week....nothing new today...:ohwell: Optional Mental Mini-Challenge: Give us updates on your resolutions....I was able to get my fiancee' to walk…

January 25th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 24th Physical 63 minutes of walking and circuit training = 5 points 33 additional minutes of workout = 10 points Health 10 glasses of water today = 5 points Extra Challenges Home prepared breakfast and lunch for work....but bought a rotisserie chicken at the grocery store for dinner = 0 points High Low Toe Tap = 5…

January 24th 40 Jumping Jacks DONE!!!

January 24th Optional Physical Mini-Challenge: Walk at least 1 mile every day this week.....walked 2 miles today...DONE!!! Optional Food Mini-Challenge: Try at least 3 new recipes this week.....I will give this a try! Optional Mental Mini-Challenge: Give us updates on your resolutions....Going to sign-up for a STOP or DROP…

January 24th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

This week hasn't been too bad on me. I celebrated 6 months of being smoke-free on Wednesday. I didn't cave in to any cravings I had this week, which is AWESOME!!! I hope to be able to get out of the house this weekend and do some walking. Hopefully it won't be too cold! I like to walk the park across the street from the…

January 23rd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 23rd Optional Physical Mini-Challenge: 40 Push-ups DONE!!! Optional Food Mini-Challenge: No candy, soda, chips, etc. this week. Only healthy food. DONE!!! Optional Mental Mini-Challenge: No new updates.

January 22nd 63 minutes of cardio + 40 Skaters + 40 Push-ups(for another challenge) = DONE!!!

January 23rd Physical 63 minutes of cardio = 5 points 33 minutes additional cardio workout = 10 points Health 8 glasses of water today = 5 points Extra Challenges Home prepared breakfast and lunch for work + home cooked dinner = 10 points High Low Toe Tap,3 sets/ 10 reps = 5 points Jumping Jog,3 sets/ 10 reps = 5 points…

Awesome!!! Love it!!!:love: :heart:

January 22nd Physical 81 minutes of cardio workout = 5 points 51 additional minutes of cardio work out = 15 points Health 7 glasses of water today = 5 points Extra Challenges Home prepared breakfast and lunch for work + home cooked dinner = 10 points High Low Toe Tap, 3 sets/10 reps = 5 points Jumping Jog, 3 sets/10 reps =…